New Balance 3300 owner manual Warm UP & Cool Down Stretches

STEP 1 – Attach the Front Stabilizer

a) Attach the Front Stabilizer with wheels to the Main Frame and secure, using the two Carriage Bolts, Washers and Acorn Nuts and tighten with tools provided.

Main Frame

Acorn Nut

Washer

Front Stabilizer

Front Stabilizer Cap

Carriage Bolt

Figure 1 - Install Front Stabilizer

Washer	STEP 2 – Attach the Aluminum Track
	Nut

WARM UP & COOL DOWN STRETCHES

Stretches can help improve flexibility and relieve the tightness in muscles that results from repetitive sport movements that require a limited range of motion. 10 to 12 minutes of daily stretching is recommended. This can be done when warming up or cooling down. When performing these stretches, your movements should be slow and smooth, with no bouncing or jerking. Move into the stretch until you feel a slight tension, not pain, in the muscle and hold the stretch for 20 to 30 seconds. Breathe slowly and rhythmically. Be sure not to hold your breath. Remember that all stretches must be done for both sides of your body.

1. Quadriceps Stretch

Stand close to a wall, chair or other solid object. Use one hand to assist your balance. Bend the opposite knee and lift your heel towards your buttocks. Reach back and grasp the top of your foot with the same side hand. Keeping your inner thighs close together, slowly pull your foot towards your buttocks until you feel a gentle stretch in the front of your thigh. You do not have

Connected Bracket

Main Frame

Aluminum Track

8mm x 135mm

Allen Head Bolt

Hook

Elastic

Return Strap

Cord

Figure 2 - Install Aluminum Track

a)Unwind Return Strap from Bracket.

b)Attach Aluminum Track to Main Frame with M8 x135mm Allen Head Bolt, Washer and Nylon Nut.

c)Keeping tension on the Return Strap, feed the Return Strap through the Aluminum Track channel. Remove the Elastic Cord from Frame and connect the Cord to the Return Strap.

d)Loosen the threaded knob – but DO NOT remove.

e)Flip Aluminum Track over and tighten threaded knob.

to touch your buttocks with your heel. Stop pulling when you feel the stretch. Keep your kneecap pointing straight down and keep your knees close together. (Do not let the lifted knee swing outward.)

Hold the stretch for 20 to 30 seconds. Repeat for the other leg.

2. Calf and Achilles Stretch

Stand approximately one arms length away from a wall or chair with your feet hip-width apart. Keeping your toes pointed forward, move one leg in close to the chair while extending the other leg behind you. Bending the leg closest to the chair and keeping the other leg straight, place your hands on the chair. Keep the heel of the back leg on the ground and move your hips forward. Slowly lean forward from the ankle, keeping your back leg straight until you feel a stretch in your calf muscles.

STEP 3 – Attach the Rear Stabilizer

a)Remove Allen Bolt, Washer and Lock Nut. Be careful to secure the Storage Cable as it will spring loose when the Nut is removed.

Loosen Rear Stabilizer Knob.

b)Place Rear Stabilizer in Track Bracket and replace Allen Bolt, Storage Cable, Washer and Nut. Tighten with tool provided.

c)Tighten Rear Adjustment Knob.

Aluminum Track

Lock Nut

Washer

Track Bracket

Rear

Stabilizer

Knob

8mm x 70mm

Allen Head Bolt

Hold for 20 to 30 seconds. Repeat for the opposite leg.

3. Overhead/Triceps Stretch

Stand with your feet shoulder width apart and your knees slightly bent. Lift one arm overhead and bend your elbow, reaching down behind your head with your hand toward the opposite shoulder blade. Walk your fingertips down your back as far as you can. Hold this position. Reach up with your opposite hand and grasp your flexed elbow. Gently assist the stretch by pulling on the elbow.

Rear

Stabilizer

Figure 3 - Install Rear Stabilizer

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Hold for 20 to 30 seconds. Repeat for the opposite arm.

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