WORKOUT PROGRESS CHARTS
UNIT WARNING LABEL
Important: See below for placement of the following warning label on your unit.
Use the charts below and on the following pages to keep track of your progress over time. Before writing on them, make as many copies as you think you’ll need. We suggest you keep these in a notebook. You will find it both informative and motivational to look back at what you’ve done, and this data will help you to chart future fitness goals as you progress. Every two weeks, measure yourself to rechart your progress.
Measuring Sites
Waist
Abdomen 
Hips
WARNING LABEL 1
WARNING
FAILURE TO READ AND FOLLOW THE SAFETY INSTRUCTIONS STATED IN THE OWNER’S MANUAL MAY RESULT IN POSSIBLE SERIOUS INJURY OR DEATH.
KEEP CHILDREN AWAY. MAXIMUM USER WEIGHT 250 LBS.
REPLACE THIS LABEL IF DAMAGED, ILLEGIBLE OR REMOVED. CLASS HC.
Thighs (L/R)
Date | Weight | Waist | Abdomen | Hips | Thighs | Calves | Resting | |
Heart Rate | ||||||||
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Calves (L/R)
SPECIFICATIONS & PARTS
Date | Weight | Waist | Abdomen | Hips | Thighs | Calves | Resting | |
Heart Rate | ||||||||
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Specifications:
Approximate:
Length:
Width:
Height:
Product Weight:
Approx. 47 lbs.
Maximum User Weight:
250 lbs.
Air Wheel
Cover
•
Air Wheel
Assembly
•
| WARNING | Seat | |
Handlebar | • | ||
LABEL 1 |
•
Computer
•
| • | • | |
| Aluminum | ||
| Main | ||
| Track | ||
• | Frame | ||
| |||
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Chain |
| • | |
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| ||
| • | Pedal | |
| • | ||
| Resistance | ||
| Knob | Front | |
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| Stabilizer |
Rear
Stabilizer
Knob
•
•
Rear
Stabilizer
18 | 3 |
