New Balance 3300 instruction

New Balance Fitness Equipment warrants this product to be free from all defects in material and workmanship when used according

to the manufacturer’s instructions.

See Limited Warranty Card for details.

Save your sales receipt.

(You may wish to staple it into this manual.)

3300

OWNER’S MANUAL

FOR MAXIMUM EFFECTIVENESS

AND SAFETY, PLEASE READ THIS

OWNER’S MANUAL BEFORE USING YOUR

NEW BALANCE 5K 3300 AIR ROWER.

7/29/05

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Contents

3300 Table of Contents Exercise Data Charts Important Safety InstructionsRead all instructions before using this machine Keep These Instructions Specifications & Parts Workout Progress Charts Unit Warning LabelSpecifications Congratulations on Purchasing Your AIR Rower IntroductionCare & Storage Comments or Questions Assembly Instructions Warm UP & Cool Down Stretches Attach the Seat to the Seat Carriage Heart Rate Target Zone For Cardiovascular FitnessAttach the Pedals Computer Measuring Your Heart Rate Changing HandlesClothing Tips to Keep YOU Going When to Exercise AdjustmentsUsing Your AIR Rower Aerobic Exercise HOW MUCH? HOW OFTEN? Exercise Guidelines Operating the ComputerComputer Instructions Knowing the Basics