New Balance 3300 TABLE OF CONTENTS

1
Important Safety Instructions...........................................................2
Unit Warning Label............................................................................3
Specifications & Parts.......................................................................3
Introduction .......................................................................................4
Assembly Instructions.....................................................................5-8
Changing Handles............................................................................8
Adjustments .......................................................................................9
Getting Started .................................................................................9
Using Your Air Rower..........................................................................9
Operating the Computer...............................................................10
Exercise Guidelines .........................................................................11
Knowing the Basics....................................................................11
A Complete Exercise Program............................................11-12
Aerobic Exercise: How Much? How Often?...........................12
When to Exercise.......................................................................12
Measuring Your Heart Rate......................................................13
Clothing ......................................................................................13
Tips to Keep You Going.............................................................13
Heart Rate Target Zone Chart..................................................14
Warm Up & Cool Down Stretches ...........................................15-16
Care & Storage...............................................................................17
Workout Progress Charts ................................................................18
Exercise Data Charts ......................................................................19
New Balance Fitness Equipment
©2005 Fitness Quest Inc.All rights reser ved.Made in China.
Fitness Quest,Inc., d/b/a New Balance Fitness Equipment.
New Balance and NB logo are trademarks of New Balance Athletic Shoe Inc.
Fitness QuestInc. is the exclusive licensee of New Balance Athletic Shoe Inc.
7/29/05
TABLE OF CONTENTS