TABLE OF CONTENTS |
|
Important Safety Instructions | 2 |
Unit Warning Label | 3 |
Specifications & Parts | 3 |
Introduction | 4 |
Assembly Instructions | |
Changing Handles | 8 |
Adjustments | 9 |
Getting Started | 9 |
Using Your Air Rower | 9 |
Operating the Computer | 10 |
Exercise Guidelines | 11 |
Knowing the Basics | 11 |
A Complete Exercise Program | |
Aerobic Exercise: How Much? How Often? | 12 |
When to Exercise | 12 |
Measuring Your Heart Rate | 13 |
Clothing | 13 |
Tips to Keep You Going | 13 |
Heart Rate Target Zone Chart | 14 |
Warm Up & Cool Down Stretches | |
Care & Storage | 17 |
Workout Progress Charts | 18 |
Exercise Data Charts | 19 |
New Balance Fitness Equipment
©2005 Fitness Quest Inc. All rights reserved. Made in China. Fitness Quest, Inc., d/b/a New Balance Fitness Equipment.
New Balance and NB logo are trademarks of New Balance Athletic Shoe Inc. Fitness Quest Inc. is the exclusive licensee of New Balance Athletic Shoe Inc.
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