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IMPORTANT SAFETY INSTRUCTIONS
1) Before starting this or any other exercise
program,consult your physician, who can assist
you in determining the target heart rate zone
appropriate for your age and physical
condition.Certain exercise programs or types of
equipment may not be appropriate for all
people.This is especially important for people
over the age of 35,pregnant women, or those
with pre-existing health problems or balance
impairments.
2) Monitor your heart rate while you exercise and
keep your estimated pulse rate within your
target heart rate zone.Follow the instructions on
pages 13 and 14 in this manual regarding heart
rate monitoring and how to determine your
appropriate target heart rate zone.
3) Warm up before any exercise program by
doing 5-10 minutes of aerobic activity,followed
by stretching.
4) Wear comfortable clothes that allow freedom of
movement and that are not tight or restricting.
5) Wear comfortable shoes made of good support
with non-slip soles.
6) Breathe naturally,never holding your breath
during an exercise.
7) Avoid over training.You should be able to carry
on a conversation while exercising.
8) After an exercise session,cool down with slow
walking and stretching.
9) This machine should not be used by or near
children.
10) Handicapped or disabled people must have
medical approval before using this machine
and should be under close supervision when
using any exercise equipment.
11) If you are taking medication which may
affect your heart rate,a physician's advice
is absolutely essential.
12) Use this machine only for its intended use
as described in this manual.Do not use
attachments not recommended by the
manufacturer.
13) Only one person at a time should use this
machine.
14) Do not put hands,feet, or any foreign objects on
or near this machine when in use by others.
15) Always use this machine on a level surface.
16) Never operate the machine if the machine is not
functioning properly.
17) Start exercise slowly and gradually increase the
amount of resistance.
18) If the user experiences dizziness,nausea, chest
pain,or any other abnormal symptoms, stop
exercise at once and consult a physician
immediately.
19) Use caution not to pinch fingers or hands in
moving parts when using the unit.
20) This unit is to be used only indoors and in a
dry location
Read all instructions before using this machine
CAUTION:
Exercise of a strenuous nature, as is customarily done on this equipment,
should not be undertaken without first consulting a physician.
No specific health claims are made or implied as they
relate to the equipment.
KEEP THESE INSTRUCTIONS
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Week
(Date) # Of
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EXERCISE DATA CHARTS