IMPORTANT SAFETY INSTRUCTIONS
Read all instructions before using this machine
EXERCISE DATA CHARTS
Update once a week
CAUTION:
Exercise of a strenuous nature, as is customarily done on this equipment,
should not be undertaken without first consulting a physician.
No specific health claims are made or implied as they
relate to the equipment.
Week | # Of | Total |
(Date) | Workouts | Workout Time |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
Week | # Of | Total |
(Date) | Workouts | Workout Time |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
1)Before starting this or any other exercise program, consult your physician, who can assist you in determining the target heart rate zone appropriate for your age and physical condition. Certain exercise programs or types of equipment may not be appropriate for all people. This is especially important for people over the age of 35, pregnant women, or those with
2)Monitor your heart rate while you exercise and keep your estimated pulse rate within your target heart rate zone. Follow the instructions on pages 13 and 14 in this manual regarding heart rate monitoring and how to determine your appropriate target heart rate zone.
3)Warm up before any exercise program by doing
4)Wear comfortable clothes that allow freedom of movement and that are not tight or restricting.
5)Wear comfortable shoes made of good support with
6)Breathe naturally, never holding your breath during an exercise.
7)Avoid over training. You should be able to carry on a conversation while exercising.
8)After an exercise session, cool down with slow walking and stretching.
9)This machine should not be used by or near children.
10)Handicapped or disabled people must have medical approval before using this machine and should be under close supervision when using any exercise equipment.
11)If you are taking medication which may affect your heart rate, a physician's advice is absolutely essential.
12)Use this machine only for its intended use as described in this manual. Do not use attachments not recommended by the manufacturer.
13)Only one person at a time should use this machine.
14)Do not put hands, feet, or any foreign objects on or near this machine when in use by others.
15)Always use this machine on a level surface.
16)Never operate the machine if the machine is not functioning properly.
17)Start exercise slowly and gradually increase the amount of resistance.
18)If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, stop exercise at once and consult a physician immediately.
19)Use caution not to pinch fingers or hands in moving parts when using the unit.
20)This unit is to be used only indoors and in a dry location
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
___________ | ___________ | ___________ |
KEEP THESE INSTRUCTIONS
2 | 19 |
