Life Fitness 95CE operation manual

Contents

Main 1 M051-00K63-B124 05/05 CORPORATE HEADQUARTERS INTERNATIONAL OFFICES Page 3 T ABLE OF C Page 5 1 SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE. 1.1 IMPORTANT SAFETY INSTRUCTIONS WARNING: DANGER: 1 1.1 CONSIGNES DE SCURIT IMPORTANTES E F CONSERVER CES INSTRUCTIONS POUR TOUT USAGE ULTRIEUR. 1.2 NEW FEATURES N EW FEATURES ON THE LIFECYCLE U PRIGHT B 1.3 S Read the entire Operation Manual before setting up the Lifecycle Upright Bike. E LECTRICAL P OWER R 8 HOW TO POSITION AND STABILIZE THE L IFECYCLE U PRIGHT E XERCISE B A B HOW TO ADJUST THE SEAT HOW TO ADJUST THE PEDAL STRAPS G ETTING S TARTED ON THE B IKE C F ITNESS N CABLE TV HOOK-UP 2 2.1 D 2.2 D ISPLAY C ONSOLE D T OUCHSCREEN D 1) WORKOUT SELECTION 2) W M LGJ K 14 F H TYPES OF WORKOUT SETUP SCREENS V ALUE S ETUP S 3) WORKOUT PROGRESS Page OPTIONAL CHANNEL SELECTION MENUS CC DD EE FF GG 4) CONTROL PANEL FCD E A BG 2.3 T B A 3 3.1 W 3.2 H EART RATE M T HE L IFEPULSETM D IGITAL H EART RATE M ONITORING S T HE P OLAR T ELEMETRY H EART RATE M ONITORING C HEST S A A A 4 4.1 WORKOUT OVERVIEWS 4.2 USING THE WORKOUTS 1) BEGINNING A WORKOUT S ELECTING AND U SING Q UICK S 25 2) SELECTING A WORKOUT 3) E SELECTING A GOAL TYPE Workouts can be programmed to target certain types of goals other than the default time goal: 3. Finish the setup steps for the selected workout. 4. Begin the workout. 4) ENTERING WORKOUT VALUES 5) SELECTING A WORKOUT MODE 6) C SWITCHING WORKOUTS ON-THE-FLY CHANGING WORKOUT GOALS DURING A WORKOUT P AUSING W 7) USING MARATHON MODE 4.3 W ORKOUT D QUICK START L IFECYCLE U PRIGHT E XERCISE B IKE W ORKOUT S ETUP S W ORKOUT D ESCRIPTIONS ( CON ' Q UICK S M R F H HILL PLUS 1) AROUND THE WORLD 2) C 3) F 4) I Z ONE T 1) 2) HEART RATE INTERVALTM 3) E 4) P 1) W 2) MET 3) AEROBICS TRAINER 4) LIFE FITNESS FIT TEST F IT T EST P ROGRAM S UGGESTED E XERTION L Page RELATIVE FITNESS CLASSIFICATIONFOR MEN RELATIVE FITNESS CLASSIFICATIONFOR WOMEN 5) M AIR FORCE PRT 6) CUSTOM WORKOUTS 41 5 5.1 USING THE SYSTEMS OPTIONS MENU S YSTEM T I C 5.2 CONFIGURATION SETTINGS 1) M ANAGERS C T O S ET D 43 C 2) TV Setup TV C TV C HANNEL N 45 S P ROMO C HANNEL S ADVANCED PROMOCHANNEL SETTINGS FM RADIO SETUP (IF TUNER IS DETECTED) 3) CUSTOM WORKOUTS 4) 5) 6 6.1 P 6.2 P 6.3 TROUBLESHOOTING THE LIFEPULSE SYSTEM SENSORS 6.4 TROUBLESHOOTING THE POLAR HEART RATE CHEST STRAP HEART RATE READING ISERRATIC, ABNORMALLY ELEVATED, ORABSENTENTIRELY Malfunction 6.5 HOW TO OBTAIN PRODUCT SERVICE 7 7.1 95CELIFECYCLE UPRIGHT EXERCISE BIKE SPECIFICATIONS ASSEMBLED DIMENSIONS: SHIPPING DIMENSIONS: Base Console