Choose HILL PLUS for AROUND THE WORLD, KILAMANJARO, INTERVAL, CASCADES,
SPEED TRAINING, andFOOTHILLS.
Choose ZONE TRAINING for HR Hill, HR
HR Hill, HR INTER
INTERV
VAL
AL,
, and EXTREME HR.
Choose PERSONAL TRAINER for WATTS, METs, AEROBICS TRAINER, LIFE FITNESS FIT
TEST and AIR FORCE PRT.
See Section 4.1 Workout Overviews for a description of each workout.
Buttons with a heart symbol access workouts that require heart rate monitoring. For more informa-
tion, see Workout Profile Window under Workout Progress.
C. HELP (?): Select the HELP button to access help buttons for each of the workouts. Use these but-
tons to get a detailed explanation of each of the workouts.
D. BACK ( ): Select BACK to move backward one screen.
E. UNITS: (if enabled) Select the unit format for display. Choose from English or Metric.
2) WORKOUT SETUP
WORKOUT SETUP screens are accessed automatically upon selection of a workout program. They
allow the user to enter values or to choose a goal for the workout selected. These depend on the work-
out, but might include goal type (time, distance or calories), level, age, weight, target heart rate* (for
heart rate programs), and for more advanced users, Watts and METs.
F. MESSAGE AREA: Shows the user what workout is currently being set up. It also prompts
the user for needed information or gives explanations.
G. ARROW BUTTONS: Use the UPand DOWN arrows to adjust workout values/goals such as length
of workout, weight, age, target heart rate, and intensity level. Press ENTER to record the selection.
H. NUMERICALKEYPAD: Another way for the user to enter workout parameters. Key in the desired
number on the keypad and press ENTER.
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* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the
FAT BURNworkout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117