Life Fitness 95CE operation manual Selecting a Workout Mode, CHANGING/ENDING Workouts

5)SELECTING A WORKOUT MODE

All workouts on the Lifecycle Upright Bike default to a Constant-Calories-Per-Hour Mode. The Bike Mode provides another option for varying workouts. The Bike Mode is accessed on the Workout Progress Screen under Mode. NOTE: Bike Mode is not available on any of the heart workouts.

•Bike Mode: This workout mode simulates the experience of riding a real bicycle. The rate of calories burned and total distance travelled increase automatically as the user increases the pedaling speed. To select Bike mode, press BIKE MODE button.

•Constant-Calories-Per-Hour Mode: This workout mode enables a user to maintain a consistent rate of calories burned per hour. As the pedaling speed increases, the resis- tance level automatically decreases. As the pedaling speed decreases, the resistance level automatically increases. This mode can be used with all workouts.

To change modes during a workout:

1.Select any program that does NOT require a heart rate measurement.

2.Set up the program through the setup screens.

3.Begin the workout.

4.On the workout progress screen, beneath Mode, choose BIKE MODE. The message area displays the message, “Bike Mode — Resistance is independent of RPM.”

5.Continue the workout.

6.To change back to Constant Calories per hour, choose the Constant Cals/HR button at any point. The message area displays the message, “Constant Cals/Hr — Resistance will vary with RPM.”

6)CHANGING/ENDING WORKOUTS

SWITCHING WORKOUTS “ON-THE-FLY”

It is possible during a workout, to switch to another workout program. After a switch, the console retains all the progress information about the workout since its beginning. To change workouts “on the fly,” simply press CHANGE WORKOUT and then choose a new workout. To switch to a new workout, and restart the progress information, choose CHANGE WORKOUT and then RESET. NOTE: All workouts can be switched “on-the-fly” (retaining progress information) except for HIll Plus workouts. To change from a Hill Plus workout to another workout, the user must select CHANGE WORKOUT and RESET (losing workout progress).

CHANGING WORKOUT GOALS DURING A WORKOUT

During a workout, it is possible to change a workout goal type (Time, Distance, Calories, and Time in Zone for heart rate programs). To adjust a goal type or choose a different goal, select CHANGE WORKOUT, and then ADJUST GOAL, which accesses the goal type screen defaulted to the current goal type and value. To change the goal value, use the arrow buttons or the numer- ical keypad, change the value, and then select ENTER. To change the goal type, choose a differ- ent goal, enter a value, and select ENTER. After the switch, the console retains all the progress information about the workout since its beginning.

27