95Ce Upright Exercise Bike | Life Fitness 95CE instruction

95Ce Upright Exercise Bike

o p e rat i o n m a n ua l

Image 1

Life Fitness 95CE operation manual 95Ce Upright Exercise Bike

Contents

95Ce Upright Exercise Bike International Offices Corporate HeadquartersPage Table of Contents 95Ce Location Getting StartedOperation Endroit Point DE DépartFonctionnement NEW Features on the Lifecycle Upright Bike Include NEW Features Electrical Power Requirements SetupWhere to Place the Lifecycle Upright Exercise Bike HOW to Stabilize the Lifecycle Upright Exercise Bike HOW to Adjust the Seat Getting Started on the Bike Console HOW to Adjust the Pedal StrapsFitness Networking Cable TV HOOK-UP Antenna Grounding According to the NEC Display Console Overview Display Console Touchscreen Display Display Console DescriptionsWorkout Selection Workout Setup Value Setup Screens Workout Progress Page Control Panel Reading Rack Accessory Tray Heart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE? Lifepulsetm Digital Heart Rate Monitoring System Heart Rate Monitoring Polar Telemetry Heart Rate Monitoring Chest Strap Workout Overviews Workouts Beginning a Workout Using the Workouts Entering Workout Goals Selecting a Workout Selecting and Adjusting the Intensity Level Entering Workout Values Selecting a Workout Mode CHANGING/ENDING Workouts Workout Descriptions Lifecycle Upright Exercise Bike Workout Setup Steps Manual Quick StartRandom FAT Burn Hill Hill Plus 127 BPM Zone Training 144 BPM Extreme Heart Rate TM Personal Trainer Mets Inactive Active Very Active Page Rating 20-29 30-39 40-49 50-59 60+ Military Fitness Test AIR Force PRT Setting Configurations Using the Systems Options MenuSystem Options Menu Custom Messages Preventive Maintenance Tips Service and Technical Data Troubleshooting the Polar Heart Rate Chest Strap Preventive Maintenance Schedule HOW to Obtain Product Service 95CE Lifecycle Upright Exercise Bike Specifications SpecificationsAssembled Dimensions M051-00K63-B088