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Life Fitness 95CE operation manual 95Ce Upright Exercise Bike, o p e rat i o n m a n ua l

Models: 95CE

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95Ce Upright Exercise Bike

95Ce Upright Exercise Bike

o p e rat i o n m a n ua l

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Life Fitness 95CE operation manual 95Ce Upright Exercise Bike, o p e rat i o n m a n ua l

Contents

o p e rat i o n m a n ua l 95Ce Upright Exercise BikeINTERNATIONAL OFFICES CORPORATE HEADQUARTERSLIFE FITNESS ATLANTIC BV LIFE FITNESS BENELUX LIFE FITNESS VERTRIEBS GMBHThis will help in setting up the equipment quickly Section TABLE OF CONTENTSDescription Page95Ce 1 GETTING STARTED 1.1 IMPORTANT SAFETY INSTRUCTIONSLOCATION OPERATION1 POINT DE DÉPART 1.1 CONSIGNES DE SÉCURITÉ IMPORTANTESCONSERVER CES INSTRUCTIONS POUR TOUT USAGE ULTÉRIEUR ENDROITNEW FEATURES ON THE LIFECYCLE UPRIGHT BIKE INCLUDE 1.2 NEW FEATURESELECTRICAL POWER REQUIREMENTS 1.3 SETUPWHERE TO PLACE THE LIFECYCLE UPRIGHT EXERCISE BIKE HOW TO STABILIZE THE LIFECYCLE UPRIGHT EXERCISE BIKEHOW TO ADJUST THE SEAT of the straps Antenna Grounding According to the NEC Note to the CATV Installer2.1 DISPLAY CONSOLE OVERVIEW 2 THE DISPLAY CONSOLE2.2 DISPLAY CONSOLE DESCRIPTIONS Choose ZONE TRAINING for HR Hill, HR INTERVAL, and EXTREME HR Age Allows heart programs to accurately determine target heart rate Gender For accurate Fitness Testing3 WORKOUT PROGRESS Constant Cals/HR Press this key to maintain a constant rate of calories burned per hour. For more information about Bike Mode and Constant Calories Per Hour Mode, see the topic Selecting a Workout Mode in Section 4.2, titled, the Using the Workouts CONTROL PANEL 2.4 THE READING RACK 2.3 THE ACCESSORY TRAY3 HEART RATE ZONE TRAINING EXERCISE 3.1 WHY HEART RATE ZONE TRAINING EXERCISE?A B A B 3.2 HEART RATE MONITORINGTHE LIFEPULSETM DIGITAL HEART RATE MONITORING SYSTEM THE POLAR TELEMETRY HEART RATE MONITORING CHEST STRAP A A4.1 WORKOUT OVERVIEWS 4 THE WORKOUTS4.2 USING THE WORKOUTS Distance Calories Time in zone for heart rate workouts only SELECTING AND ADJUSTING THE INTENSITY LEVEL To change modes during a workout PAUSING WORKOUTS SWITCHING WORKOUTS “ON-THE-FLY”6 CHANGING/ENDING WORKOUTS CHANGING WORKOUT GOALS DURING A WORKOUTLIFECYCLE UPRIGHT EXERCISE BIKE WORKOUT SETUP STEPS 4.3 WORKOUT DESCRIPTIONSQUICK START MANUAL QUICK STARTRANDOM FAT BURNHILL A 15-minute workout consists of 20 intervals at 45 seconds each 1 HEART RATE HILLTM ZONE TRAINING144 BPM 2 HEART RATE INTERVALTM3 EXTREME HEART RATE TM PERSONAL TRAINER 2 METSActive InactiveVery Active Lower Half of Rangeheart rates less than 52 or greater than 200 beats per minute The computer will not acceptages below 10 or over 99 years data input that exceeds human potentialRating Estimated VO2 Max ml/kg/min Per Age Category20-29 30-395 MILITARY FITNESS TEST AIR FORCE PRT 5.2 SETTING CONFIGURATIONS 5.1 USING THE SYSTEMS OPTIONS MENU5 SYSTEM OPTIONS MENU Page 6.1 PREVENTIVE MAINTENANCE TIPS 6 SERVICE AND TECHNICAL DATA6.3 TROUBLESHOOTING THE POLAR HEART RATE CHEST STRAP 6.2 PREVENTIVE MAINTENANCE SCHEDULEWEEKLY MONTHLY6.4 HOW TO OBTAIN PRODUCT SERVICE 7.1 95CE LIFECYCLE UPRIGHT EXERCISE BIKE SPECIFICATIONS 7 SPECIFICATIONSASSEMBLED DIMENSIONS SHIPPING DIMENSIONS BaseM051-00K63-B088