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Life Fitness 95CE operation manual M051-00K63-B088

Models: 95CE

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M051-00K63-B088

M051-00K63-B088

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Life Fitness 95CE operation manual M051-00K63-B088

Contents

95Ce Upright Exercise Bike o p e rat i o n m a n ua lCORPORATE HEADQUARTERS INTERNATIONAL OFFICESLIFE FITNESS ATLANTIC BV LIFE FITNESS BENELUX LIFE FITNESS VERTRIEBS GMBHThis will help in setting up the equipment quickly TABLE OF CONTENTS SectionDescription Page95Ce 1.1 IMPORTANT SAFETY INSTRUCTIONS 1 GETTING STARTEDLOCATION OPERATION1.1 CONSIGNES DE SÉCURITÉ IMPORTANTES 1 POINT DE DÉPARTCONSERVER CES INSTRUCTIONS POUR TOUT USAGE ULTÉRIEUR ENDROIT1.2 NEW FEATURES NEW FEATURES ON THE LIFECYCLE UPRIGHT BIKE INCLUDE1.3 SETUP ELECTRICAL POWER REQUIREMENTSWHERE TO PLACE THE LIFECYCLE UPRIGHT EXERCISE BIKE HOW TO STABILIZE THE LIFECYCLE UPRIGHT EXERCISE BIKEHOW TO ADJUST THE SEAT of the straps Note to the CATV Installer Antenna Grounding According to the NEC2 THE DISPLAY CONSOLE 2.1 DISPLAY CONSOLE OVERVIEW2.2 DISPLAY CONSOLE DESCRIPTIONS Choose ZONE TRAINING for HR Hill, HR INTERVAL, and EXTREME HR Gender For accurate Fitness Testing Age Allows heart programs to accurately determine target heart rate3 WORKOUT PROGRESS Constant Cals/HR Press this key to maintain a constant rate of calories burned per hour. For more information about Bike Mode and Constant Calories Per Hour Mode, see the topic Selecting a Workout Mode in Section 4.2, titled, the Using the Workouts CONTROL PANEL 2.3 THE ACCESSORY TRAY 2.4 THE READING RACK3.1 WHY HEART RATE ZONE TRAINING EXERCISE? 3 HEART RATE ZONE TRAINING EXERCISE3.2 HEART RATE MONITORING A B A BTHE LIFEPULSETM DIGITAL HEART RATE MONITORING SYSTEM A A THE POLAR TELEMETRY HEART RATE MONITORING CHEST STRAP4 THE WORKOUTS 4.1 WORKOUT OVERVIEWS4.2 USING THE WORKOUTS Distance Calories Time in zone for heart rate workouts only SELECTING AND ADJUSTING THE INTENSITY LEVEL To change modes during a workout SWITCHING WORKOUTS “ON-THE-FLY” PAUSING WORKOUTS6 CHANGING/ENDING WORKOUTS CHANGING WORKOUT GOALS DURING A WORKOUT4.3 WORKOUT DESCRIPTIONS LIFECYCLE UPRIGHT EXERCISE BIKE WORKOUT SETUP STEPSQUICK START QUICK START MANUALRANDOM FAT BURNHILL A 15-minute workout consists of 20 intervals at 45 seconds each ZONE TRAINING 1 HEART RATE HILLTM2 HEART RATE INTERVALTM 144 BPM3 EXTREME HEART RATE TM 2 METS PERSONAL TRAINERInactive ActiveVery Active Lower Half of RangeThe computer will not accept heart rates less than 52 or greater than 200 beats per minuteages below 10 or over 99 years data input that exceeds human potentialEstimated VO2 Max ml/kg/min Per Age Category Rating20-29 30-395 MILITARY FITNESS TEST AIR FORCE PRT 5.1 USING THE SYSTEMS OPTIONS MENU 5.2 SETTING CONFIGURATIONS5 SYSTEM OPTIONS MENU Page 6 SERVICE AND TECHNICAL DATA 6.1 PREVENTIVE MAINTENANCE TIPS6.2 PREVENTIVE MAINTENANCE SCHEDULE 6.3 TROUBLESHOOTING THE POLAR HEART RATE CHEST STRAPWEEKLY MONTHLY6.4 HOW TO OBTAIN PRODUCT SERVICE 7 SPECIFICATIONS 7.1 95CE LIFECYCLE UPRIGHT EXERCISE BIKE SPECIFICATIONSASSEMBLED DIMENSIONS SHIPPING DIMENSIONS BaseM051-00K63-B088