6)CHANGING/ENDING WORKOUTS
SWITCHING WORKOUTS
It is possible during a workout, to switch to another workout program. After a switch, the console retains all the progress information about the workout since its beginning. To change workouts “on the fly,” simply press CHANGE WORKOUT and then choose a new workout. To switch to a new workout, and restart the progress information, choose CHANGE WORKOUT and then RESET. NOTE: All workouts can be switched
CHANGING WORKOUT GOALS DURING A WORKOUT
During a workout, it is possible to change a workout goal type (Time, Distance, Calories, and Time in Zone for heart rate programs). To adjust a goal type or choose a different goal, select CHANGE WORKOUT, and then ADJUST GOAL, which accesses the goal type screen defaulted to the current goal type and value. To change the goal value, use the arrow buttons or the numer- ical keypad, change the value, and then select ENTER. To change the goal type, choose a differ- ent goal, enter a value, and select ENTER. After the switch, the console retains all the progress information about the workout since its beginning.
PAUSING WORKOUTS
To pause a workout, simply stop pedaling. An EXIT WORKOUT button appears. Selecting EXIT WORKOUT takes the user out of the workout, back to the Welcome Screen. To continue the workout, resume pedaling. The pause duration defaults to 1 minute (configurable by the manag- er), after which, the console returns to the Welcome Screen.
ENDING WORKOUTS EARLY
To end a workout early, press COOLDOWN on the Control Panel to go directly into the Cooldown Phase. The program will designate a Cooldown time period in proportion to the amount of time spent in the workout. Upon completion of Cooldown, a workout summary will appear, which includes the dis- tance travelled, the total calories burned, and other statistics. To exit the program without a Cooldown, choose CHANGE WORKOUT, and then RESET.
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