TABLE OF CONTENTS |
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Section | Description | . . . . . . . . . . . . . . . . . . . . . . . .Page |
1. | Getting Started | . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 |
1.1 | Important Safety Instructions | . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 |
1.2 | New Features | . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 |
1.3 | Setup | . . . . . . . . . . . . . . . . . . . . . . . . . . . .8 |
| Electrical Power Requirements // Where to Place the Lifecycle® Upright Exercise Bike | |
| // How to Stabilize the Lifecycle Upright Bike // | How to Adjust the Seat // |
| How to Adjust the Pedal Straps // Getting Started on the Bike Console // | |
| Fitness Networking // Cable TV |
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2. | The Display Console | . . . . . . . . . . . . . . . . . . . . . . . . . . . .12 |
2.1 | The Display Console Overview | . . . . . . . . . . . . . . . . . . . . . . . . . . . .12 |
2.2 | Display Console Descriptions | . . . . . . . . . . . . . . . . . . . . . . . . . . . .13 |
2.3 | The Accessory Tray | . . . . . . . . . . . . . . . . . . . . . . . . . . . .19 |
2.4 | Reading Rack | . . . . . . . . . . . . . . . . . . . . . . . . . . . .19 |
3. | Heart Rate Zone Training Exercise | . . . . . . . . . . . . . . . . . . . . . . . . . . . .20 |
3.1 | Why Heart Rate Zone Training Exercise? | . . . . . . . . . . . . . . . . . . . . . . . . . . . .20 |
3.2 | Heart Rate Monitoring | . . . . . . . . . . . . . . . . . . . . . . . . . . . .21 |
| The LifepulseTM Digital Heart Rate Monitoring System // | |
| The Polar® Telemetry Heart Rate Monitoring Chest Strap | |
4. | The Workouts | . . . . . . . . . . . . . . . . . . . . . . . . . . . .23 |
4.1 | Workout Overviews | . . . . . . . . . . . . . . . . . . . . . . . . . . . .23 |
4.2 | Using the Workouts | . . . . . . . . . . . . . . . . . . . . . . . . . . . .24 |
| Beginning a Workout // Selecting a Workout // Entering Workout Goals // | |
| Entering Workout Values // Selecting a Workout Mode // Changing/Ending Workouts | |
4.3 | Workout Descriptions | . . . . . . . . . . . . . . . . . . . . . . . . . . . .29 |
| Quick Start // Manual // Random // Fat Burn // Cardio // Hill // Around the World // | |
| Kilamanjaro // Interval // Cascades // Speed Training // Foothills // Heart Rate HillTM // | |
| Heart Rate IntervalTM // Extreme Heart RateTM // Watts // METs // Aerobics Trainer // | |
| Life Fitness Fit Test // Air Force PRT |
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5. | System Options Menu | 41 |
5.1 | Using the System Options Menu | . . . . . . . . . . . . . . . . . . . . . . . . . . . .41 |
6. | Service and Technical Data | . . . . . . . . . . . . . . . . . . . . . . . . . . . .43 |
6.1 | Preventive Maintenance Tips | . . . . . . . . . . . . . . . . . . . . . . . . . . . .43 |
6.2 | Preventive Maintenance Schedule | . . . . . . . . . . . . . . . . . . . . . . . . . . . .44 |
6.3 | Troubleshooting the Polar Heart Rate Chest Strap . | . . . . . . . . . . . . . . . . . . . . . . . . . . . .44 |
6.4 | How to Obtain Product Service | . . . . . . . . . . . . . . . . . . . . . . . . . . . .45 |
7. | Specifications | . . . . . . . . . . . . . . . . . . . . . . . . . . . .46 |
7.1 | 95Ce Lifecycle Upright Exercise Bike Specifications | . . . . . . . . . . . . . . . . . . . . . . . . . . . .46 |
© 2003 Life Fitness®, a division of Brunswick Corporation. All rights reserved. Life Fitness and Life Cycle are registered trademarks of Brunswick Corporation. Zone Training, Heart Rate Hill, Heart Rate Interval, Extreme Heart Rate, and Lifepulse are trademarks of Brunswick Corporation. Polar is a registered trademark of Polar Electro, Inc. FitLinxx is a registered trademark of the Integrated Fitness Corp. Any use of these trademarks, without the express written consent of Life Fitness or the corresponding companies is forbidden.
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