Life Fitness 95CE operation manual Using the Workouts, Beginning a Workout

HILL PLUS are workouts in which intensity levels increase and decrease in set patterns. The follow- ing workouts may be accessed with this button:

AROUND THE WORLD is an interval-training workout in which the hills resemble scenes of various geographical areas.

FOOTHILLS is a rolling hill workout with low intensity levels.

KILIMANJARO is a Hill workout in which the intensity levels gradually incline toward one ultimate peak and then gradually decline.

INTERVAL is a Hill workout in which intensity levels rise and fall. The higher levels gradually incline toward a peak and then gradually decline.

CASCADES is a two-peak workout in which intensity levels gradually increase and decrease.

SPEED TRAINING is a Hill workout in which the intensity level alternates between high and low levels very quickly to simulate a typical speed-training workout.

PERSONAL TRAINER workouts are customized workouts designed either for the advanced user or to be used in connection with a personal trainer. These workouts include:

WATTS targets a rate of effort equal to a certain number of Watts. METs targets a rate of effort equal to a certain number of METs.

AEROBICS TRAINER is a workout that prompts the user to switch continuously between a high and low pedaling speeds. The speed intervals alternate in a pattern that promotes a build-up in the intensi- ty of the workout, followed by a build-down in intensity.

LIFE FITNESS FIT TEST measures cardiovascular fitness compared to other people of the same age and gender.

AIR FORCE PRT is similar to the Fit Test workout, except that this program is based upon a spe- cific predefined protocol. The available test is: AIR FORCE PHYSICAL READINESS TEST (PRT) - (U.S. MILITARY)

4.2USING THE WORKOUTS

Different bike workouts require different setup steps. This section provides details on the steps them- selves. (See the chart, titled Lifecycle Upright Bike Workout Setup Steps at the end of this section for a quick glance at the steps for setting up any workout program.)

1)BEGINNING A WORKOUT

Without networking, touch the screen to START. The Message Area displays the prompt: “Select your workout or press ? for more information.” Choose a workout program to begin.

If equipped with optional networking, touch the screen to START. The Message area displays the prompt: “SELECT YOUR WORKOUT, ENTER YOUR NETWORK ID, OR PRESS ? FOR MORE INFOR- MATION” and an “NETWORK ID” button will appear on the Workout Selection Screen. Select a workout, or log on to the networked exercise database and download the preset workout.

To log onto the network, press NETWORK ID and key in the user ID number with the NUMERIC KEYPAD. Press ENTER.

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