6
OW N E R ' S M A N UA L • CARDIO CONTROL
Select desired preset program by using the
SELECTION DIAL.
Set time for training and/or target distance
and/or energy and/or upper heart rate limit by
SELECTION DIAL.
Start training by pressing START/STOp button.
If you have set target/targets, the target/targets
start to count down. During training you can
scale the load by SELECTION DIAL.
3. USER PROGRAM
The program profile used last time is displayed.
You can either start training with your personal
memorized training targets by pressing START/
STOp or modify the program. The program
profile bar (1/20) that can now be modified
blinks. If you want to change, modify the
blinking bar and confirm. Next bar will blink.
After the last bar, the display switches back to
the first bar. By pressing the ENTER button for
2 seconds you can finish the profile modifying.
Now program is ready with your memorized
personal training data (time, distance, energy
targets and heart rate limit). Modify your
targets if needed. Start training by pressing
START/STOp button.
If you have set target/targets, the target/targets
start to count down. During training you can
scale the load by SELECTION DIAL
4. HEARt RAtE CONtROL (H.R.C.)
Select your age and confirm. Select between
four different training intensities (55%, 75%,
90% or TARGET.) By selecting TARGET you can
insert target heart rate.
Start training by pressing START/STOp button.
If you have set target/targets, the target/targets
start to count down.
During the training the equipment will
automatically adjust the resistance so that
your heart rate target will be reached and
maintained.
5. CONStANt wAtt
Set target power in watts and target time and/
or distance and/or energy consumption and/or
upper heart rate limit by SELECTION DIAL.
Start training by pressing START/STOp button.
If you have set target/targets, the target/targets
start to count down. During training the
equipment will adjust resistance dependently
on your pedaling speed, so that target power
level is achieved and maintained. You can
change the target power by SELECTION DIAL.
6. RECOVERY
Start the recovery calculation after training
by pressing RECOVERY button. Recovey
heart rate calculation can be started only if
the heart rate measurement is activated and
the heart rate value is shown on the display
The measurement takes 60 seconds. After 60
seconds, the display shows your recovery index
F1-F6 (F1 = best result). To get back to main
menu, press RECOVERY button once again.
SEttING USER DAtA
Right after restarting the meter you can choose
the user. Select the user and confirm. personal
exercise data (time, distance, energy, heart
rate limit and age) will be memorized and
recalled as defaults every time when the user is
selected.
ADDItIONAL NOtES
1. For speed and distance you can choose
either metric or English units by using the
KM/ML switch located on the back cover of the
meter. The power cord has to be unplugged
and replugged to apply the change.
2. If you are not training and buttons are
not pressed, the meter switches into the
Sleep mode after about four minutes. Room
temperature is displayed.
3. Training is paused for a maximum of 4
minutes by pressing the START/STOp button.
pressing the button again allows you to
continue the paused training session using the
previous training data.
4. Entering training targets (time, distance,
energy, heart rate limit) is possible only in the
STOp mode (not during training).
5. This equipment cannot be used for
therapeutic purposes.
6. Energy consumption is calculated based
on average values. The energy expenditure is
displayed in kilocalories. To convert this into
joules, use the formula: 1 Kcal = 4.187 KJ.
7. If you are training with heart rate
measurement (either chest belt or handgrip
heart rate) you can set maximum heart rate
limit. When limit is exceeded while training
meter will give alarm beeps.
Cardio Control 2007_PUBLISHED v06 6 13.7.2007 10:37:55