Recipes, Table Cooking Fresh Vegetables

Cooking charts

TABLE: COOKING FRESH VEGETABLES

Vegetable	Quantity	Power	Time	Hints	Added Water
	-g- -Setting-		-Min-			-tbsps/ml-

Leaf Spinach	300	800 W	5-7	wash dry well, cover, stir once or twice during cooking		-
Cauliflower	800	800 W	15-17	1 whole head, cover, divide into florets, stir		5-6 tbsps
	500	800 W	10-12	during cooking		4-5 tbsps

Broccoli	500	800 W	9-11	divide into florets, cover, stir occasionally during cooking		4-5 tbsps
Mushrooms	500	800 W	8-10	whole heads, cover, stir occasionally during cooking		-

Chinese leaves	300	800 W	9-11	cut into strips, cover, stir occasionally during cooking		4-5 tbsps
Peas	500	800 W	9-11	cover, stir occasionally during cooking		4-5 tbsps

Fennel	500	800 W	9-11	cut into quarters, cover, stir occasionally during cooking		4-5 tbsps
Onions	250	800 W	5-7	whole, cook in microwave cling film		-
Kohlrabi	500	800 W	10-12	dice, cover, stir occasionally during cooking		50 ml
Carrots	500	800 W	10-12	cut into rings, cover, stir occasionally during cooking		4-5 tbsps
	300	800 W	7-9

Green peppers	500	800 W	7-9	cut into strips, stir once or twice during cooking		4-5 tbsps
Boiled potatoes (skins on)	500	800 W	9-11	cover, stir occasionally during cooking		4-5 tbsps

Leeks	500	800 W	9-11	cut into rings, cover, stir occasionally during cooking		4-5 tbsps
Red cabbage	500	800 W	15-17	cut into strips, stir once or twice		50 ml
				during cooking

Brussels sprouts	500	800 W	9-11	whole sprouts, cover, stir occasionally during cooking		50 ml
Boiled Potatoes (salted)	500	800 W	9-11	cut into large pieces of a similar size, add a little salt,		150 ml
				cover, stir occasionally during cooking

Celery	500	800 W	9-11	dice finely, cover, stir occasionally during cooking		50 ml
White cabbage	500	800 W	15-17	cut into strips, cover, stir occasionally during cooking		50 ml

Courgettes	500	800 W	9-11	slice, cover, stir occasionally during cooking		4-5 tbsps

Recipes

ADAPTING RECIPES FOR THE

MICROWAVE OVEN

If you would like to adapt your favourite recipes for the microwave, you should take note of the following: Shorten cooking times by a third to a half. Follow the example of the recipes in this book.

Foods which have a high moisture content such as meat, fish, poultry, vegetables, fruit, stews and soups can be prepared in your microwave without any difficulty. Foods which have little moisture, such as platters of food, should have the surface moistened prior to heating or cooking.

The amount of liquid to be added to raw foods, which are to be braised, should be reduced to about two thirds of the quantity in the original recipe. If necessary, add more liquid during cooking.

The amount of fat to be added can be reduced considerably. A small amount of butter, margarine or oil is sufficient to flavour food. For this reason your microwave is excellent for preparing low-fat foods as part of a diet.

HOW TO USE RECIPES

•All the recipes in this book are calculated on the basis of 4 servings - unless otherwise stated.

•Recommendations relating to suitable utensils and the total cooking times are given at the beginning of every recipe.

•As a rule the quantities shown are assumed to be wholly consumable, unless specifically indicated otherwise.

•When eggs are given in the recipes they are assumed to have weight of approx. 55 g (grade M).

MC1751E, MC1761E specifications

The AEG MC1761E and MC1751E are two versatile microwave ovens designed to enhance modern cooking experiences. Both models offer a blend of advanced technology, user-friendly features, and aesthetic appeal, making them a popular choice for households looking to save time while preparing delicious meals.

Starting with the design, the AEG MC1761E is known for its sleek stainless-steel finish that not only adds a touch of elegance to any kitchen but also ensures durability. The MC1751E, while slightly smaller, maintains a similar aesthetic with a clean, minimalist appearance that complements contemporary interiors. Both models are designed to fit seamlessly into kitchen cabinetry, providing a built-in look that maximizes counter space.

One of the standout features of these microwave ovens is their multifunctionality. They are equipped with various cooking modes, including microwave, grill, and combination cooking, which allows users to prepare a wide range of dishes with just one appliance. The grill function adds a crispy finish to meals, while the combination mode leverages both microwave and grill elements for optimal cooking results.

Furthermore, the AEG MC1761E and MC1751E include advanced sensor technology that automatically detects the moisture level of the food and adjusts cooking times accordingly. This ensures perfectly cooked meals every time, eliminating the guesswork often associated with microwave cooking. The models also feature a user-friendly control panel with easy-to-read digital displays and intuitive buttons that allow for swift navigation through settings.

In terms of capacity, the AEG MC1761E offers a generous interior space, making it suitable for larger dishes, while the MC1751E is more compact, ideal for smaller households or limited kitchen space. Both ovens boast easy-to-clean interiors, with anti-bacterial properties to ensure a hygienic cooking environment.

Safety is also a priority in the design of these microwave ovens. They come equipped with a child lock feature, preventing accidental use and giving parents peace of mind. The stainless-steel interior not only resists stains but also promotes even cooking by reflecting heat effectively.

In summary, the AEG MC1761E and MC1751E are highly functional microwave ovens that cater to diverse cooking needs. With their sleek design, advanced technology, and practicality, they are excellent additions to modern kitchens, combining efficiency and elegance for everyday cooking.

AEG MC1761E, MC1751E operating instructions Recipes, Table Cooking Fresh Vegetables

Models: MC1751E MC1761E