USING THE EXERCISE | mm | |
FUNCTIONS | ||
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5 Press + or - to set your walking or jogging stride. Then, press +5/SET to register it.
You can measure your stride by walking orjogging beside a regulation tennis court, The length of the side line is 936 inches (26 yards).
6 Press START/PAUSE and start the exercise.
To stop exercising
Keep EXERCISE pressed for about 1 second. Your total energy output and distance you jogged or walked are displayed alternately.
To pause exercising Press START/PAUSE.
The unit stops calculating energy output and distance. To resume exercising, press START/PAUSE again. The unit resumes calculating,
To changethe walking or jogging pace duringexercise Press the
To mute the pitch sound
Press PITCH ON/OFF on the main unit. To resume, press it again,
