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Aiwa HS-SP570 manual Using The Exercise Functions, continue to next page

Models: HS-SP570

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USING THE EXERCISE -

USING THE EXERCISE -

FUNCTIONS

If you set your weight, walking or jogging pace and stride according to the display indications, you can walk or jog while listening to a pace pitch sound. The unit calculates your energy output in calories and the distance you walked or jogged. (They are approximate values.)

1 Turn the HOLD/LOCK/OPEN switch to

LOCK.

2 Press EXERCISE repeatedly to select WALK or JOG.

Keep it pressed for about 1 second at first to turn on the power.

3 Press + or - to set your weight. Then, press +5/SET to register it.

4Press the 1-5 buttons to select your walking or jogging psce according to the following table and the pace pitch sound. Then, press +51SET to register it.

Jogging mode 140 150 160 170 180 s

steps per minute

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Aiwa HS-SP570 manual Using The Exercise Functions, continue to next page

Contents

I“IS”SP570 TABLE OF CONTENTS INDICE MATIERESPRECAUTIONSm PRECAUTIONSmm PRECAUCIONESINSERTING DRY CELL mm BATTERIES + PILES MISEPILAS + SECHESConnect the supplied headphones to the PHONES jack of the unit PREPARATIONSConnecting the headphones + Using the belt clip +PREPARATIVESmm PREPARATIFSlzma PREPARATIONSmm PREPARATIVESm PREPARATIFSmmsTAPE PLAYBACK ma REPRODUCTION DE LAS H CINTAS LECTURE DE CASSETTE mPage REPRODUCTION DE LAS m CINTAS LECTURE DE CASSETTE nTUNING INTO A STATION 2 Press RADIO ON/OFF BAND repeatedly to select a band3 Press + or - to tune in to a station 3 Presione + 0- para sintonizar una emisora SINTONIZACION DE EMISORASACCORD D’UNE STATION m Para desconectarel aparato, mantengapresionadoPRESETTINGmm Automatic presettingMEMORIZATIONmm PREREGLAGE Memorization automaticPrereglage automatique Manual presetting PRESETTINGmmMEMORIZATIONIma Memorization manualPrt%eglage manuel PREREGLAGEmmPRESETTINGmm Listening to preset stationsWEI 8 @ @ ,Q’” Sintonizacion de emisoras memorizadas MEMORIZATION mPREREGLAGE Ecoute de stations pr&eg16esFREQUENCY RANGE AND STEP When usingthis unit in JaparrTo return to the mode for using in North and South America FREQUENCIES GAMAS E INTERVALSDE FFHHJENCIA GAMME ET PASDEUSING THE STOPWATCH 00.00UTILIZATION DEL CRONOMETRO UTILISATIONDUCHRONOMETRY Page CRONOIMETRO UTILIZATION DELUTILISATION DU CHRONOMETRY USING THE EXERCISE FUNCTIONS continue to next pageUTILIZATION DE LAS m FUIWXINES PARA HACER EJERCICIO UTILISATION DES - FONCTIONS ENTRAINMENTUSING THE EXERCISE FUNCTIONSUTILISATION UTILIZATIONDE LAS FUNCIONESUSING THE EXERCISEmm FUNCTIONS UTILIZATION DE LAS FUNCIONES PARA HACER EJERCICIO UTILISATION DES FONCTIONS ENTRAINMENTMAINTENANCEmm Limpieza de la cabeza y recorrido de la cinta + MANTENIMIENTOENTRETIEN Cada 10 horas de USO,Iimpie Iacabeza yel recorrido“JP” reception mode SPECIFICATIONS mm“EU’ reception mode Frequency rangeMode de reception “US” SPECIFICATIONSESPECIFICACIONES Mode de reception “EU”88-HSB-901 98021 3BY0-09 Printed in Malaysia