Cooking
Meat Cooking Table
| MEAT | POWER |
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Beef | HI | |
Hamburgers, |
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Fresh or defrosted |
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4 oz. each) |
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1 | patty |
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2 | patties |
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4 | patties |
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COOKING
TIME
DIRECTIONS
Form patties with depression in center of each.
Place on microwavable roast rack. Brush with browning agent, if desired. Cover with waxed paper.
Turn over halfway through cooking. Let stand covered 1 minute.
Sirloin tip roast | 5 |
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Lamb5
Lamb roast, roiled boneless
Pork | HI | |
Bacon slices |
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2 | slices |
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4 slices |
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6 | slices |
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I Chops | 3 | |
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2 | chops |
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4 | chops |
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Loin Roast, rolled, boneless (3 1/2- 4 1/2]bs.)
Sausage links, | HI | |
Fresh or Frozen, |
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defrosted |
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2 | links |
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4 | links |
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6 | links |
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10 links
(8 oz. pkg.)
minutes | Place roast fat side down on microwavable | roast | rack. Add | |||||||||||
per | pound | desired seasonings | and cover | with | waxed | paper. Turn | ||||||||
RARE(135°F) | meat over | halfway | through cooking | and shield if necessary. | ||||||||||
minutes | Remove | roast from | microwave | oven when | desired | |||||||||
per | pound | temperature | is reached. | Let stand | covered | with foil | ||||||||
MEDIUM(155°F) | 15 minutes.(Temperature |
| may | rise about 10"F). |
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minutes | Place roast fat side down on microwavable | roast | rack. | |||||||||||
per pound | Brush lamb with marinade | or desired seasonings | such as | |||||||||||
RARE(135°F) | rosemary, | thyme | or marjoram. | Cover with | waxed | paper. | ||||||||
minutes | Turn roast | over after 15 minutes, and again | after |
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per pound | 30 minutes. | Shield | if necessary. |
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MEDIUM(145°F) | Remove | roast from | microwave | when desired | temperature | |||||||||
minutes | is reached. | Let stand covered | with | foil 15 minutes |
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per pound | (Temperature | may | rise about | 10°F). |
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WELL(155°F) |
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| Place bacon slices on microwevable roast rack. |
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Cover with | paper | towels. |
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After cooking, let stand | 1 minute. |
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21_÷3minutes |
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| Place chops in microwavable baking dish. |
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minutes | Add desired seasonings and cover with vented plastic | |||||||||||||
wrap. Cook | until | no longer | pink or until internal temperature | |||||||||||
perpound | reaches | 170°F. Turn chops over halfway through | cooking. | |||||||||||
minutes | Let stand | covered | 5 minutes. |
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per | pound | (Temperature | may rise about | t 0°F). |
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minutes | Place roast in cooking bag in microwavable |
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per pound | Add seasonings | and browning | agent if desired. Close bag | |||||||||||
(165 °F) | loosely with | microwevable | ctosure | or string. After | cooking, | |||||||||
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| let stand in bag 15 minutes. (Temperature may rise about | ||||||||||||
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| i 10OF.) Internal temperature of pork should reach 170°F | ||||||||||||
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| before serving. |
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| Pierce links and place on microwavable roast rack. | ||||||||||||
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| Cover with waxed paper or paper towel. |
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| Turn over halfway through cooking. |
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seconds | After cooking, let stand covered 1 minute. |
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