Cooking

Meat Cooking Table

 

MEAT

POWER

 

LEVEL

 

 

Beef

HI

Hamburgers,

 

Fresh or defrosted

 

4 oz. each)

 

1

patty

 

2

patties

 

4

patties

 

COOKING

TIME

1-11_ minutes

11_-2 minutes

21_-31_ minutes

DIRECTIONS

Form patties with depression in center of each.

Place on microwavable roast rack. Brush with browning agent, if desired. Cover with waxed paper.

Turn over halfway through cooking. Let stand covered 1 minute.

Sirloin tip roast

5

(3-4 Ibs.)

 

Lamb5

Lamb roast, roiled boneless

(3-4 Ibs.)

Pork

HI

Bacon slices

 

2

slices

 

4 slices

 

6

slices

 

I Chops

3

(5-7 oz. each)

 

2

chops

 

4

chops

 

Loin Roast, rolled, boneless (3 1/2- 4 1/2]bs.)

Sausage links,

HI

Fresh or Frozen,

 

defrosted

 

(1-2 oz. each)

 

2

links

 

4

links

 

6

links

 

10 links

(8 oz. pkg.)

8-10

minutes

Place roast fat side down on microwavable

roast

rack. Add

per

pound

desired seasonings

and cover

with

waxed

paper. Turn

RARE(135°F)

meat over

halfway

through cooking

and shield if necessary.

11-13

minutes

Remove

roast from

microwave

oven when

desired

per

pound

temperature

is reached.

Let stand

covered

with foil

MEDIUM(155°F)

15 minutes.(Temperature

 

may

rise about 10"F).

 

11-12

minutes

Place roast fat side down on microwavable

roast

rack.

per pound

Brush lamb with marinade

or desired seasonings

such as

RARE(135°F)

rosemary,

thyme

or marjoram.

Cover with

waxed

paper.

12-13

minutes

Turn roast

over after 15 minutes, and again

after

 

per pound

30 minutes.

Shield

if necessary.

 

 

 

 

MEDIUM(145°F)

Remove

roast from

microwave

when desired

temperature

13-14

minutes

is reached.

Let stand covered

with

foil 15 minutes

 

per pound

(Temperature

may

rise about

10°F).

 

 

 

WELL(155°F)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Place bacon slices on microwevable roast rack.

 

11_-2minutes

Cover with

paper

towels.

 

 

 

 

 

 

 

After cooking, let stand

1 minute.

 

 

 

 

21_÷3minutes

 

 

 

 

 

 

 

 

 

 

 

 

 

31_-41_minutes

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Place chops in microwavable baking dish.

 

 

 

18-20

minutes

Add desired seasonings and cover with vented plastic

wrap. Cook

until

no longer

pink or until internal temperature

perpound

reaches

170°F. Turn chops over halfway through

cooking.

15-17

minutes

Let stand

covered

5 minutes.

 

 

 

 

 

per

pound

(Temperature

may rise about

t 0°F).

 

 

 

25-27

minutes

Place roast in cooking bag in microwavable

 

dish.

 

per pound

Add seasonings

and browning

agent if desired. Close bag

(165 °F)

loosely with

microwevable

ctosure

or string. After

cooking,

 

 

let stand in bag 15 minutes. (Temperature may rise about

 

 

i 10OF.) Internal temperature of pork should reach 170°F

 

 

before serving.

 

 

 

 

 

 

 

 

 

 

 

Pierce links and place on microwavable roast rack.

 

 

Cover with waxed paper or paper towel.

 

 

 

 

 

Turn over halfway through cooking.

 

 

 

45-60

seconds

After cooking, let stand covered 1 minute.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

1-11_minutes

 

 

 

 

 

 

 

 

 

 

 

 

 

11_-2minutes

 

 

 

 

 

 

 

 

 

 

 

 

 

13/4-2 minutes

 

 

 

 

 

 

 

 

 

 

 

 

 

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Amana MVH250L, MVH250W owner manual Meat Cooking Table, Meat Power Level, Cooking Time

MVH250W, MVH250L specifications

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