Walking Speed

In walking, “slower” means spending less watts and “faster” means spending more watts for a constant resistance level. Therefore when you increase your level of difficulty and you maintain the same rotational speed, you increase your watts expenditure.

The versatility of levels within programs makes it easy for you to target your perfect workout intensity. It is also simple for you to advance to new levels of difficulty without taking giant leaps into new programs.

Changing the segment resistance manually will cause only the active segment resistance to change. Changing the level manually will cause the entire resistance profile to change.

JustGo™ Program

The JustGo™ program allows you to start a manu- al exercise with the push of one key. Since the JustGo™ program is the initial program, it will always be displayed first for easy selection. You have total control of the pedal resistance at all times during this program. Use the JustGo™ pro- gram if you like to exercise at fairly constant speeds with little or no changes during the exercise.

Manual Program

The Manual program allows you to create your own exercise as you progress in the program. The resistance is completely controlled by the user at all times. At a glance, the JustGo™ and Manual programs seem very similar due to the fact that the user controls the resistance at all times. The difference is that in the Manual program, you select your exercise duration for a more appropri- ate exercise.

Track Program

The Track program is one that enables you to choose from 1-350 laps of a 250 meters (or about 273 yards) Olympic track. Each Track program allows the user to completely control their speed from the start of the exercise until the end since there is no automatic speed control during the Track program.

The Track program will display a flashing dot on an oval track screen that will display your progression. The informational window will show you how many laps have been done in your workout.

To select the Track Program:

1.Press the DECREASE key to select TRACK. Press the JustGo™/ ENTER key to accept the Track pro- gram.

2.Select the number of laps. Press the speed INCREASE or DECREASE keys to select the appropri- ate number of laps from 1 to 350. Press the JustGo™/ ENTER key to accept.

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Bodyguard E350 Elliptical manual Walking Speed, JustGo Program, Manual Program, Track Program
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E350 Elliptical specifications

The Bodyguard E350 Elliptical is a high-performance fitness machine designed to provide an effective and low-impact workout experience. This elliptical trainer combines innovative technology with user-friendly features to cater to both beginners and fitness enthusiasts alike.

One of the standout features of the Bodyguard E350 is its advanced adjustable stride length. Users can customize the stride to match their natural walking or running patterns, enhancing comfort and effectiveness during workouts. With a maximum stride length of 20 inches, this elliptical accommodates individuals of various heights, promoting better biomechanics and reducing the risk of injury.

The E350 is equipped with a robust and durable frame, making it suitable for intense exercise sessions. The commercial-grade construction ensures stability and longevity, which is vital for anyone looking to invest in a quality workout machine for home or gym use. Additionally, the ergonomic design of the handlebars provides multiple gripping options, allowing users to engage different muscle groups and switch up their routine.

Another remarkable feature of the Bodyguard E350 is its advanced console interface. The machine includes a large LCD display that tracks essential workout metrics such as time, speed, distance, calories burned, and heart rate. Users can easily monitor their progress and set fitness goals, thanks to the intuitive controls and customizable workout programs.

The E350 also integrates heart rate monitoring technology, allowing users to maintain their target heart rate zone for optimal cardiovascular benefits. With built-in sensors located on the handlebars, users can effortlessly track their heart rate in real-time, ensuring they stay within safe and effective limits during workouts.

Noise reduction technology is another key characteristic of the Bodyguard E350. It utilizes a smooth, whisper-quiet drive system that allows for a peaceful workout environment, making it ideal for home use where disturbances might be a concern.

Additionally, the Bodyguard E350 features built-in speakers and Bluetooth connectivity, enabling users to enjoy their favorite music or workout apps while exercising. This entertainment element helps to keep users motivated and engaged, making workouts feel less like a chore and more like an enjoyable experience.

In summary, the Bodyguard E350 Elliptical stands out with its adjustable stride length, durable construction, advanced console features, heart rate monitoring, noise reduction technology, and connectivity options. This machine is an excellent choice for anyone seeking to enhance their fitness routine with a versatile and high-quality elliptical trainer.
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