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Bodyguard E350 Elliptical manual Target Watts Program

Models: E350 Elliptical

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3.Select the exercise duration. Press the INCREASE or DECREASE keys to select the appropriate exercise duration. Press the JustGo™/ENTER key to accept.

4.Select your age to allow the computer to calculate your maximum allowable heart rate level. Press the INCREASE or DECREASE keys to select your age. The age will vary from 10 to 100 years. Press the JustGo™/ENTER key to accept.

5.Select an exercise intensity based on your preferred level of exercise. Press the INCREASE or DECREASE keys to select the exercise intensity.

•The 60% level is a good guide for persons interested in training in the fat loss range.

•The 70% level is suitable for persons interested in training in the cardiovascular range.

•The 80% level requires the most effort and is suitable for persons with a higher level of fit- ness.

6.Based on the previous selection, the computer suggests a target heart rate that you are allowed to modify. Press the INCREASE or DECREASE keys to select the desired target heart rate. Press the JustGo™/ENTER key to accept and start the exercise.

Once the exercise has started, your ACTUAL heart rate should be lower than the TARGET heart rate. The computer then will gradually regulate the resistance based on your RPM (watt value) to increase your exercise intensity level, resulting in a higher ACTUAL heart rate. If the ACTUAL heart rate is within +/-5 beats from your TARGET heart rate, the resistance level will no longer change.

On your E350 Elliptical, the Heart Rate Control program is driven by the level of effort for a cer- tain rotational speed of the pedal axle (watts). If you slow down your rotational speed (RPM), the computer will increase the resistance to maintain the watt value.

WARNING – If you feel that the speed is too fast for your fitness level and you cannot keep up, press the PAUSE/STOP key and terminate the exercise program. You can try the program again, but at a lower INTENSITY level (60%). If this is still too fast for you, do not use the Heart Rate Control program until your fitness level allows you to safely exercise at your TARGET heart rate level.

If you have set a maximum watt value for the Heart Rate Control program in the settings (see Section 2.10), the maximum watt value during the exercise will not exceed your selection.

Target Watts Program

The Target Watts program allows you to exercise at a predetermined target watts level. By select- ing the desired target watt level, the watts value will automatically adjust to decrease or increase the exercise intensity.

During the exercise, the main computer screen will not show a resistance profile like the other programs, but will display a watt graph. A straight line indicates your TARGET watts and a flash- ing dot represents your ACTUAL watt level drawing as you progress in the exercise.

On your E350 Elliptical, the Target Watts program is driven by the level of effort for a certain rotational speed of the pedal axle (watts). If you slow down your rotational speed (RPM), the com- puter will increase the resistance to maintain the watt value.

During the Target Watts program, you can change the watts by pressing the INCREASE or DECREASE keys.

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Bodyguard E350 Elliptical manual Target Watts Program
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E350 Elliptical specifications

The Bodyguard E350 Elliptical is a high-performance fitness machine designed to provide an effective and low-impact workout experience. This elliptical trainer combines innovative technology with user-friendly features to cater to both beginners and fitness enthusiasts alike.

One of the standout features of the Bodyguard E350 is its advanced adjustable stride length. Users can customize the stride to match their natural walking or running patterns, enhancing comfort and effectiveness during workouts. With a maximum stride length of 20 inches, this elliptical accommodates individuals of various heights, promoting better biomechanics and reducing the risk of injury.

The E350 is equipped with a robust and durable frame, making it suitable for intense exercise sessions. The commercial-grade construction ensures stability and longevity, which is vital for anyone looking to invest in a quality workout machine for home or gym use. Additionally, the ergonomic design of the handlebars provides multiple gripping options, allowing users to engage different muscle groups and switch up their routine.

Another remarkable feature of the Bodyguard E350 is its advanced console interface. The machine includes a large LCD display that tracks essential workout metrics such as time, speed, distance, calories burned, and heart rate. Users can easily monitor their progress and set fitness goals, thanks to the intuitive controls and customizable workout programs.

The E350 also integrates heart rate monitoring technology, allowing users to maintain their target heart rate zone for optimal cardiovascular benefits. With built-in sensors located on the handlebars, users can effortlessly track their heart rate in real-time, ensuring they stay within safe and effective limits during workouts.

Noise reduction technology is another key characteristic of the Bodyguard E350. It utilizes a smooth, whisper-quiet drive system that allows for a peaceful workout environment, making it ideal for home use where disturbances might be a concern.

Additionally, the Bodyguard E350 features built-in speakers and Bluetooth connectivity, enabling users to enjoy their favorite music or workout apps while exercising. This entertainment element helps to keep users motivated and engaged, making workouts feel less like a chore and more like an enjoyable experience.

In summary, the Bodyguard E350 Elliptical stands out with its adjustable stride length, durable construction, advanced console features, heart rate monitoring, noise reduction technology, and connectivity options. This machine is an excellent choice for anyone seeking to enhance their fitness routine with a versatile and high-quality elliptical trainer.