Exercise Log

Please feel free to make copies of this chart to continue your exercise log.

EXERCISE

DATE

DATE

DATE

DATE

DATE

DATE

Sets

Reps

Resistance

Sets

Reps

Resistance

Sets

Reps

Resistance

Sets

Reps

Resistance

Sets

Reps

Resistance

Sets

Reps

Resistance

Sets

Reps

Resistance

Sets

Reps

Resistance

Sets

Reps

Resistance

Sets

Reps

Resistance

Sets

Reps

Resistance

Sets

Reps

Resistance

Sets

Reps

Resistance

Bowflex XceedOwner’s Manual

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Image 57
Bowflex Xceed manual Exercise Log, Exercise Date