The Bowflex®
Body Leanness
Program
By Ellington Darden, Ph.D.
The following program was created by Dr. Ellington Darden. It contains
a rigorous fitness and dietary program. Please consult your physician before beginning any fitness or dietary program.
Some of the names of the exercises listed in this program have been changed in order to match the names of the exercises in this manual. The exercises themselves have not
been changed, in order to preserve the integrity of Dr. Darden’s Study.
FAST FAT LOSS NOW!
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