13
Ingredientand Type CookingTimes
Beef
• sirloinsteak 3minutes for medium rare
5-6minutes for well done
• minutesteak 1-2minutes
• hamburgerpatties 4-6minutes
Pork
• Scotchfillet 4-6 minutes
• loinsteaks
• fillet
Lamb
• loin 3minutes
• cutlets 4minutes
• legsteaks 4minutes
Chicken
• breastfillets 6 minutes or until cooked through
• thighfillets 4-5minutes or until cooked through
Sausages
• thin 3-4minutes
• thick 6-7minutes
Sandwichor Foccacia 3-5 minutes or until golden brown
Vegetablessliced 1 cm thick
• eggplant
• zucchini 3-5minutes
• sweetpota to
Seafood
• fishfillets 2-4 minutes
• fishcutlets 3-5 minutes
• octopus(cleaned) 3 minutes
• prawns 2minutes
• scallops 1 minute