FruitPAge header& vegetable

facts

 

 

 

 

 

 

 

 

 

 

 

 

Fruit and

Best season

Storage

Nutritional

calorie

Vegetables

to buy

 

 

value

count

 

 

 

 

 

 

Apples

Autumn/

 

Vented produce

High in Dietary

166g Apple

 

Winter

 

bags in refrigerator

Fiber and Vitamin C

=80 cals

 

 

 

 

 

 

Apricots

Summer

 

Unwrapped

High in Dietary

55g Apricot

 

 

 

in crisper of

Fiber

=19 cals

 

 

 

refrigerator

Contains Potassium

 

 

 

 

 

 

 

Bananas

Autumn/

 

Room temperature

Vitamins B6 & C,

100g Banana

 

Spring

 

 

Potassium, Dietary

=90 cals

 

 

 

 

Fiber

 

 

 

 

 

 

 

Beets

Winter

 

Cut off tops,

Good source Folate

160g Beets

 

 

 

then refrigerate

and Dietary Fiber

=79 cals

 

 

 

unwrapped

Vitamin C and

 

 

 

 

 

Potassium

 

 

 

 

 

 

 

Blueberries

Summer

 

Cover in the

Vitamin C

100g Blueberries

 

 

 

refrigerator

 

=52 cals

 

 

 

 

 

 

Broccoli

Autumn/

 

Produce bag in

Vitamin C, Folate,

100g Broccoli

 

Winter

 

refrigerator

B2, B5, E, B6 and

=31 cals

 

 

 

 

Dietary Fiber

 

 

 

 

 

 

 

Brussel Sprouts

Autumn/

 

Unwrapped

Vitamin C, B2, B6, E,

100g Brussel

 

Winter

 

in crisper of

Folate and Dietary

Sprouts

 

 

 

refrigerator

Fiber

=37 cals

 

 

 

 

 

 

Cabbage

Winter

 

Wrapped, trimmed

Vitamin C, Folate,

100g Cabbage

 

 

 

in the refrigerator

Potassium B6 and

=22 cals

 

 

 

 

Dietary Fiber

 

 

 

 

 

 

 

Carrots

Winter

 

Uncovered in

Vitamin A, C, B6 and

100g Carrots

 

 

 

refrigerator

Dietary Fiber

=33 cals

 

 

 

 

 

 

Cauliflower

Autumn/

 

Remover outer

Vitamin C, B5, B6

100g Cauliflower

 

Winter

 

leaves, store in

Folate Vitamin 5 and

=24.5 cals

 

 

 

produce bag in

Potassium

 

 

 

 

refrigerator

 

 

 

 

 

 

 

 

Celery

Autumn/

 

Refrigerate in

Vitamin C and

100g stick

 

Winter

 

produce bag

Potassium

=15 cals

 

 

 

 

 

 

Cucumber

Summer

 

Crisper in

Vitamin C

100g Cucumber

 

 

 

refrigerator

 

=12 cals

 

 

 

 

 

Fennel

Autumn to

Refrigerate

Vitamin C, Dietary

100g Fennel

 

Spring

 

 

Fiber, Folate

=19 cals

 

 

 

 

 

Grapefruit

All year round

Room temperature

Vitamin C =,

100g Grapefruit

 

 

 

 

Bioflavornoids,

=33 cals

 

 

 

 

Lycopene, Dietary

 

 

 

 

 

Fiber

 

 

 

 

 

 

 

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Breville BJE510XL manual Facts

BJE510XL specifications

The Breville BJE510XL Juicer, also known as the Dual Disc Juice Extractor, is a top-rated appliance designed to provide a premium juicing experience. Its stylish design and high-performance capabilities make it a favorite among health-conscious consumers looking to incorporate fresh juice into their diets.

One of the standout features of the BJE510XL is its powerful 900-watt motor. This robust engine enables the juicer to extract juice from a wide variety of fruits and vegetables, including tough root vegetables and dense greens. The dual disc technology enhances the efficiency of the juicing process by utilizing both a stainless-steel cutting disc for shredding and a mesh filter for maximum juice extraction. This innovative approach allows for quicker results with less oxidation, preserving the nutrients in the juice.

The juicer also offers five variable speed settings, giving users flexibility in adjusting the speed according to the juicing task at hand. With speeds ranging from low to high, users can opt for a gentle extraction for softer fruits or a more aggressive approach for harder vegetables. This feature not only maximizes juice yield but also allows for greater versatility in the types of produce that can be used.

Another key technology in the Breville BJE510XL is its large 3-inch feed chute. This wide opening allows users to process whole fruits and vegetables without the need for extensive pre-cutting, saving time and effort. This convenience is especially beneficial for those leading busy lifestyles, making it easier to incorporate fresh juices into daily routines.

The juicer is designed with ease of use in mind. Its easy-to-clean components are dishwasher-safe, making cleanup a breeze. The safety locking arm prevents the juicer from operating unless everything is securely in place, ensuring user safety during operation.

Additionally, the BJE510XL features a built-in froth separator, which helps to achieve a smoother juice consistency by minimizing the foam that can develop during extraction. This adds a professional touch to the juicing process, allowing users to enjoy a more refined beverage.

Overall, the Breville BJE510XL Juicer combines advanced technology, user-friendly design, and powerful performance. Its commitment to quality and functionality makes it an excellent choice for anyone passionate about juicing and maintaining a healthy lifestyle.