Breville BJE510XL fRUIT & vEGETABLE fACTS

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fRUIT & vEGETABLE fACTS
fRUIT ANd
vEGETABLES BEST SEASON TO BUy STORAGE NUTRITIONAL vALUE CALORIE COUNT
Grapes
(Seedless) Summer Produce bag in refrigerator Vitamin C, B6 and Potassium 100g Grapes =60-83 cals
Kiwi Fruit Winter/ Spring Crisper in
refrigerator Vitamin C and Potassium 100g Kiwi Fruit =52 cals
Mangoes Summer Covered in
refrigerator Vitamin A, C, B1, B6 and Potassium 207g Mango =113 cals
Melons
including
Watermelon
Summer/
Autumn Crisper in refrigerator Vitamin C, Folate, Dietary Fiber and
Vitamin A
200g Melon
=50 cals
Nectarines Summer Crisper in
refrigerator Vitamin C, B3, Potassium and
Dietary Fiber
151g Nectarines
=66 cals
Oranges Winter/
Autumn/
Spring
Cool, dry place for
1 week, transfer
to refrigerator to
keep longer
Vitamin C 131g Orange
=54 cals
Peaches Summer Ripen at room
temperature then
refrigerate
Vitamin C,
Potassium, Dietary
Fiber, Beta Carotene
100g Peaches
=42 cals
Pears Autumn/
Winter Ripen at room temperature then
refrigerate
Vitamin C & E
Dietary Fiber 161g Pear =93 cals
Pineapple Spring/
Summer Store in a cool place Vitamin C & E Dietary Fiber 100g Pineapple =43 cals
Spinach All year round Refrigerate Vitamin B6, C,
E, Beta carotene,
Folate, Magnesium,
Potassium, Dietary
Fiber
100g Spinach
=15 cals
Sweet Potato All year round Store in cool place Vitamins C, E, Beta
Carotene, Dietary
Fiber
100g Sweet
Potato
=65 cals
Tomatoes Late Winter to
early Summer Ripen at room temperature Lycopene, Vitamin C, E, Folate, Dietary
Fiber
100g Tomatoes
=15-17 cals