FruitPAge header& vegetable

facts

 

 

 

 

 

 

 

 

 

 

 

 

Fruit and

Best season

Storage

Nutritional

calorie

Vegetables

to buy

 

 

value

count

 

 

 

 

 

 

Grapes

Summer

 

Produce bag in

Vitamin C, B6 and

100g Grapes

(Seedless)

 

 

refrigerator

Potassium

=60-83 cals

 

 

 

 

 

Kiwi Fruit

Winter/ Spring

Crisper in

Vitamin C and

100g Kiwi Fruit

 

 

 

refrigerator

Potassium

=52 cals

 

 

 

 

 

 

Mangoes

Summer

 

Covered in

Vitamin A, C, B1, B6

207g Mango

 

 

 

refrigerator

and Potassium

=113 cals

 

 

 

 

 

 

Melons

Summer/

 

Crisper in

Vitamin C, Folate,

200g Melon

including

Autumn

 

refrigerator

Dietary Fiber and

=50 cals

Watermelon

 

 

 

Vitamin A

 

 

 

 

 

 

 

Nectarines

Summer

 

Crisper in

Vitamin C, B3,

151g Nectarines

 

 

 

refrigerator

Potassium and

=66 cals

 

 

 

 

Dietary Fiber

 

 

 

 

 

 

 

Oranges

Winter/

 

Cool, dry place for

Vitamin C

131g Orange

 

Autumn/

 

1 week, transfer

 

=54 cals

 

Spring

 

to refrigerator to

 

 

 

 

 

keep longer

 

 

 

 

 

 

 

 

Peaches

Summer

 

Ripen at room

Vitamin C,

100g Peaches

 

 

 

temperature then

Potassium, Dietary

=42 cals

 

 

 

refrigerate

Fiber, Beta Carotene

 

 

 

 

 

 

 

Pears

Autumn/

 

Ripen at room

Vitamin C & E

161g Pear

 

Winter

 

temperature then

Dietary Fiber

=93 cals

 

 

 

refrigerate

 

 

 

 

 

 

 

 

Pineapple

Spring/

 

Store in a cool

Vitamin C & E

100g Pineapple

 

Summer

 

place

Dietary Fiber

=43 cals

 

 

 

 

 

Spinach

All year round

Refrigerate

Vitamin B6, C,

100g Spinach

 

 

 

 

E, Beta carotene,

=15 cals

 

 

 

 

Folate, Magnesium,

 

 

 

 

 

Potassium, Dietary

 

 

 

 

 

Fiber

 

 

 

 

 

 

Sweet Potato

All year round

Store in cool place

Vitamins C, E, Beta

100g Sweet

 

 

 

 

Carotene, Dietary

Potato

 

 

 

 

Fiber

=65 cals

 

 

 

 

 

Tomatoes

Late Winter to

Ripen at room

Lycopene, Vitamin

100g Tomatoes

 

early Summer

temperature

C, E, Folate, Dietary

=15-17 cals

 

 

 

 

Fiber

 

 

 

 

 

 

 

27

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Image 27
Breville BJE510XL manual Facts

BJE510XL specifications

The Breville BJE510XL Juicer, also known as the Dual Disc Juice Extractor, is a top-rated appliance designed to provide a premium juicing experience. Its stylish design and high-performance capabilities make it a favorite among health-conscious consumers looking to incorporate fresh juice into their diets.

One of the standout features of the BJE510XL is its powerful 900-watt motor. This robust engine enables the juicer to extract juice from a wide variety of fruits and vegetables, including tough root vegetables and dense greens. The dual disc technology enhances the efficiency of the juicing process by utilizing both a stainless-steel cutting disc for shredding and a mesh filter for maximum juice extraction. This innovative approach allows for quicker results with less oxidation, preserving the nutrients in the juice.

The juicer also offers five variable speed settings, giving users flexibility in adjusting the speed according to the juicing task at hand. With speeds ranging from low to high, users can opt for a gentle extraction for softer fruits or a more aggressive approach for harder vegetables. This feature not only maximizes juice yield but also allows for greater versatility in the types of produce that can be used.

Another key technology in the Breville BJE510XL is its large 3-inch feed chute. This wide opening allows users to process whole fruits and vegetables without the need for extensive pre-cutting, saving time and effort. This convenience is especially beneficial for those leading busy lifestyles, making it easier to incorporate fresh juices into daily routines.

The juicer is designed with ease of use in mind. Its easy-to-clean components are dishwasher-safe, making cleanup a breeze. The safety locking arm prevents the juicer from operating unless everything is securely in place, ensuring user safety during operation.

Additionally, the BJE510XL features a built-in froth separator, which helps to achieve a smoother juice consistency by minimizing the foam that can develop during extraction. This adds a professional touch to the juicing process, allowing users to enjoy a more refined beverage.

Overall, the Breville BJE510XL Juicer combines advanced technology, user-friendly design, and powerful performance. Its commitment to quality and functionality makes it an excellent choice for anyone passionate about juicing and maintaining a healthy lifestyle.