STANDARD MICROWAVE COOKING
DEFROST
1. Meat setting
FOOD | WHEN YOU SEE MESSAGE | SPECIAL INSTRUCTIONS |
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Beef |
| Meat of irregular shape and large, fatty |
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| cuts of meat should have the narrow or |
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| fatty areas shielded with foil at the |
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| beginning of a defrost cycle. |
Ground Beef, | Remove thawed portions with fork. | Do not defrost less than 1⁄4 lb. (113 g) |
Bulk | Turn over. Return remainder to oven. |
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Ground Beef, | Separate and rearrange. | Do not defrost less than two 4 oz. |
Patties |
| (113 g) patties. |
Round Steak | Turn over. Cover warm areas with | Place on a microwavable roasting rack. |
| aluminum foil. |
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Tenderloin Steak | Turn over. Cover warm areas with | Place on a microwavable roasting rack. |
| aluminum foil. |
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Stew Beef | Remove thawed portions with fork. | Place in a microwavable baking dish. |
| Separate remainder. Return remainder |
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| to oven. |
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Pot Roast, | Turn over. Cover warm areas with | Place on a microwavable roasting rack. |
Chuck Roast | aluminum foil. |
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Rib Roast | Turn over. Cover warm areas with | Place on a microwavable roasting rack. |
| aluminum foil. |
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Rolled Rump | Turn over. Cover warm areas with | Place on a microwavable roasting rack. |
Roast | aluminum foil. |
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Lamb |
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Cubes for Stew | Remove thawed portions with fork. Return | Place in a microwavable baking dish. |
| remainder to oven. Separate and rearrange. |
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Chops | Separate and rearrange. | Place on a microwavable roasting rack. |
(1 inch [2.5 cm] |
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thick) |
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Pork |
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Chops | Separate and rearrange. | Place on a microwavable roasting rack. |
(1⁄2 inch [ 2.5 cm] |
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thick) |
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Hot Dogs | Separate and rearrange. | Place on a microwavable roasting rack. |
Spareribs, | Turn over. Cover warm areas with | Place on a microwavable roasting rack. |
aluminum foil. |
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Ribs |
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Sausage, | Separate and rearrange. | Place on a microwavable roasting rack. |
Links |
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Sausage, | Remove thawed portions with fork. Turn | Place in a microwavable baking dish. |
Bulk | over. Return remainder to oven. |
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Loin Roast, | Turn over. Cover warm areas with | Place on a microwavable roasting rack. |
Boneless | aluminum foil. |
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