Insert the metal blade. Process the drained yogurt, mayonnaise, tarragon, salt and pepper until smooth, about 10 seconds. Add to drained onions and toss to combine well. Cover and refrigerate at least 30 minutes before serving to allow flavors to develop.
*To drain yogurt: Line a sieve with a double layer of cheesecloth or a paper coffee filter and set over a bowl. Place yogurt in sieve; cover and refrigerate at least 8 hours or overnight. You may need to drain water from bowl occasionally. Refrigerate thickened yogurt in an airtight container for up to one week. The thickened yogurt will be approximately half its original vol- ume in 24 hours.
Preparation: 10 minutes, plus 24 hours to marinate the onions and drain the yogurt
Nutritional analysis per quarter cup (prepared with low fat mayonnaise):
Calories 49 (32% from fat) • carb. 7g • pro. 2g • fat 2g
sat. fat 0g • chol. 2mg • sod. 87mg • fiber 0g
Roasted Garlic and
Parmesan Twice Baked Potatoes
These “dressed up”
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| Makes four servings | |
6 | garlic cloves, peeled | 2 | green onions, trimmed, |
| Olive oil |
| cut into |
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4large baking potatoes (about 8 ounces each), washed, pierced with a knife
1/2 cup evaporated skim milk
2tablespoons unsalted butter, cut into 4 pieces
1/4 teaspoon ground white pepper
1/4 teaspoon kosher salt
Preheat oven to 400˚ F. Place garlic cloves in a small ovenproof ramekin and drizzle with olive oil. Cover with aluminum foil. Lightly brush potatoes with olive oil. Place garlic and potatoes in preheated oven; roast garlic for 30 to 40 minutes and bake potatoes until fork tender, about
1 hour. When cool enough to handle, cut off part of top of potato and scoop out flesh, leaving a
Insert metal blade. With machine running, drop cheese through small feed tube and process until finely grated, about 30 seconds; reserve. Place scallions in work bowl and process until finely chopped, about 5 to 10 seconds. Scrape work bowl. Add garlic, milk, butter, reserved cheese, pepper and salt. Process until combined, about 12 seconds. Add potato flesh; pulse in very short, quick pulses until just combined, about 10 to 12 times. Scrape bowl and pulse in very short, quick pulses, about 10 more times. Generously fill potato shells with
Preheat oven to 350˚F. Place potatoes in a
Preparation: 10 – 15 minutes (allow 1 hour to prebake potatoes), plus 25 minutes to twice bake
Nutritional analysis per serving:
Calories 341 (24% from fat) • carb. 55g • pro. 11g • fat 9g
sat. fat 5g • chol. 23mg • sod. 266mg • fiber 4g
40