Sole with Lemon and Capers

A quick and impressive light meal – all made in your toaster oven.

Makes 2 servings

½pound fillet of lemon sole (or other similar white fish)

1 tablespoon extra virgin olive oil

juice of ½ of a medium lemon (about 1 to 1½ tablespoons)

½teaspoon grated lemon zest

¼teaspoon sea or kosher salt

pinch freshly ground black pepper

2 garlic cloves, smashed

½cup halved grape tomatoes

2 tablespoons drained capers chopped parsley, for garnish

1.Preheat the Toaster Oven set to Bake at 400°F with the rack in position C.. Line baking tray with aluminum foil..

2.Rinse and pat the fish dry.. Drizzle with the olive oil, lemon juice, zest, salt and pepper..

3.Place the seasoned fish on the baking pan, and then scatter the garlic, tomatoes and capers around it..

4.Bake until the fish is just cooked through, about 8 to 10 minutes, depending on the thickness of the fish.. (Fish will be opaque and flake easily with fork..)

5.Remove, garnish with parsleyand serve immediately..

Nutritional information per serving:

Calories 156 (53% from fat) • carb. 4g • pro. 15g • fat 9g • sat. fat 2g

• chol. 31mg • sod. 735mg • calc. 38mg • fiber 1g

Baked Pork Chops with Hot Cherry Peppers

If spicy is not your thing, buy sweet cherry peppers instead of the hot variety.

You will still have that great vinegar tang, without the heat.

Makes 2 servings

2pork chops (each 1½-inches thick)

1tablespoon vegetable oil

1teaspoon sea or kosher salt

1teaspoon freshly ground black pepper

3ounces hot cherry peppers (about 2 to 4 peppers), halved

2to 3 garlic cloves, smashed

1small onion, cut into ½-inch pieces

1.Preheat the Toaster Oven set to Bake at 375°F with the rack in position B.. Line the baking tray with foil..

2.Pat chops dry with paper towels.. Rub chops evenly with the oil, salt and pepper.. Lay the chops on the lined tray; surround with the cherry peppers, garlic and onion..

3.Bake for 20 to 25 minutes or until internal temperature is 145°F..

Nutritional information per serving:

Calories 292 (42% from fat) • carb. 8g • pro. 35g • fat 14g • sat. fat 3g

• chol. 76mg • sod. 1146mg • calc. 35mg • fiber 3g

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Cuisinart TOB-100 manual Sole with Lemon and Capers, Baked Pork Chops with Hot Cherry Peppers
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TOB-100 specifications

The Cuisinart TOB-100 is a versatile toaster oven that combines functionality and design, making it an excellent addition to any kitchen. This countertop appliance is designed to simplify cooking tasks and enhance meal preparation, featuring a range of capabilities that cater to various culinary needs.

One of the standout features of the Cuisinart TOB-100 is its ability to toast, bake, broil, and reheat, allowing you to perform multiple cooking functions without needing separate appliances. This toaster oven can accommodate a variety of foods, from toasting bread to baking pizzas, making it a multi-functional tool for quick snacks or full meals.

The TOB-100 is equipped with a spacious interior that can fit up to six slices of bread or a 12-inch pizza, making it suitable for both small and large serving sizes. Its adjustable cooking rack offers versatility in cooking options, enabling users to position food closer to the heating element for a crisp finish, or further away for slower, even cooking.

Cuisinart has incorporated advanced technologies in the TOB-100, such as a convection feature that circulates hot air around food for faster and more uniform cooking. This results in more evenly cooked meals with better texture and enhanced flavor. Additionally, the integrated timer and automatic shutoff function ensure safety and convenience by preventing overcooking.

The oven’s intuitive control panel is designed for ease of use, featuring clearly labeled buttons and a large digital display. This allows users to easily select their preferred cooking function and time, streamlining the cooking process. The stainless steel exterior gives the toaster oven a modern aesthetic that complements various kitchen styles.

Cleaning the Cuisinart TOB-100 is made easy with its removable crumb tray and non-stick interior, which helps to reduce mess and makes maintenance hassle-free. The compact design also ensures that it fits well on kitchen countertops, maximizing space without compromising on functionality.

In summary, the Cuisinart TOB-100 toaster oven is a practical and efficient kitchen appliance that meets the demands of busy home cooks. With its multifunctional capabilities, user-friendly controls, advanced cooking technology, and stylish design, it stands out as a go-to solution for all your cooking needs. Whether you’re toasting, baking, or broiling, this toaster oven delivers reliable performance and consistent results, making it a worthwhile investment for any culinary enthusiast.
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