Cuisinart TOB-100 manual Buffalo-Style Chicken Wings, Roasted Vegetable Quesadilla

Roasted Vegetable Quesadilla	Nutritional information per serving:
	Calories 194 (45% from fat) • carb. 20g • pro. 6g • fat 10g • sat. fat 3g
For a less traditional twist swap out the Monterey Jack for goat cheese.	• chol. 13mg • sod. 457mg • calc. 153mg • fiber 2g

Makes 4 servings

½small zucchini, cut into ½-inch pieces

½bell pepper (red, yellow or orange is preferable), cut into ½-inch pieces

½jalapeño pepper, seeded and finely chopped

½small onion, sliced

1 garlic clove, smashed

1teaspoon olive oil, plus ½ tablespoon for brushing

¼ teaspoon sea or kosher salt

¼ teaspoon freshly ground black pepper

1tablespoon chopped cilantro

½ teaspoon fresh lime juice

210-inch flour tortillas

2 ounces Monterey Jack, shredded

1.Preheat the Toaster Oven set to Bake at 450°F with rack in position A.. Line baking pan with aluminum foil..

2.Toss the zucchini, bell and jalapeño peppers, onion and garlic with 1 teaspoon of the olive oil, salt and pepper in a medium mixing bowl.. Put vegetables on the prepared baking pan.. Bake until vegetables are softened and browned, about 10 to 15 minutes.. Return vegetables to mixing bowl and toss with the cilantro and lime juice.. Reduce oven temperature to 350°F..

3.Assemble quesadilla: Put one tortilla on the foil-lined baking pan.. Evenly distribute the vegetables on top and then add the cheese.. Top with the other tortilla and brush it with the remaining oil..

4.Bake quesadilla at 350°F for about 8 minutes, until top is golden and cheese inside is melted..

5.Cut quesadilla in half and serve with salsa, guacamole, and/or sour cream..

Buffalo-Style Chicken Wings

This bar-menu staple still gets crisp despite being baked instead

of the traditional deep-fry. They have a kick, but if you like them really

spicy feel free to increase the amount of cayenne.

Makes about 12 wings, 2 to 4 servings

1pound chicken wings, tips removed, drumettes and flats separated

1teaspoon sea or kosher salt, divided

½ teaspoon freshly ground black pepper, divided

1tablespoon vegetable oil

2tablespoons unsalted butter

¼teaspoon cayenne pepper

¼cup hot sauce (such as Frank’s Red Hot)

1.Preheat the Toaster Oven set to Bake at 425°F with rack in position A.. Line the baking tray with aluminum foil..

2.In a bowl, toss the wings, ¾ teaspoon of the salt, ¼ teaspoon of the pepper, and the vegetable oil.. Arrange the wings in a single layer on the prepared pan and bake for 25 minutes..

3.When finished baking, remove the pan and carefully adjust the rack to position C.. Switch to Broil and return wings for another 2 to 3 minutes to crisp the skin..

4.While the wings are cooking, melt the butter in a small saucepan over low heat.. Whisk in the remaining salt and pepper, cayenne and hot sauce.. Keep warm over low heat..

5.Put wings in a medium-size bowl, cover with sauce and toss well to coat.. Serve immediately..

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