960SROM1 9/22/06 134 PM | Diamondback instruction

960SROM1 9/22/06 1:34 PM Page 3

960 Sr Owner’s Manual

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Diamondback manual 960SROM1 9/22/06 134 PM

Contents

960SROM1 9/22/06 134 PM Purchaser’s Reference Information To Activate WarrantyShipping Materials Table of Contents Introduction Figure a Safety Instructions and Warnings Assembly Drawing Assembly Instructions Seat & Seat Back Power Adapter Pedal Assembly Exercise guidelines BMI = weight lb ÷ height2 in xGood health is an exercise in common sense Heart rate is an important key to your exercise Maximum Heart Rate & Training Zone Get a smart start on exercising Quantity & Quality Pulse Hand Grips Standard Heart Rate Monitoring DevicesChest Strap Standard Heart Rate Monitoring Devices Console Default valuesGlossary of Terms Displays Function Keys Time & Pulse displays Console Layout Basic Operation Basic Operation R M U P Workout Programs R K O U T S U M M a R Y A S S I C P R O G R a M S Entering Age Random Program Interval Program Hill Strength I N T E R a C T I V E P R O G R a M S HR Interval Workout Programs Workout Programs Maintenance Effective August Domestic warranty Information Diamondback Fitness, Inc Diamondback Fitness Warranty Card Warranty card Camarillo Ranch Road Camarillo, CA