Diamondback 960 manual Workout Programs

960SROM1 9/22/06 1:34 PM Page 32

Workout Programs, continued

workout.

oDefault Time = 30 minutes

oDefault Work HR = 150bpm, Rest HR = 120bpm

•Or press “Enter” to enter program setup mode. The message display will take you through the program setup mode step by step as below:

oEntering Age

oEntering Weight

oEntering Time

oEntering Rest HR

1.If Enter key is pressed after time adjustment, the Rest HR setting columns of dot matrix window will blink.

2.The pulse display will display & blink the default Rest HR = 120.

3.You may press “Level Up/Down” key to adjust the Rest HR up to 80% of Max HR.

4.After Rest HR adjustment, press “Enter” to accept and begin this program.

oEntering Work HR

1.If Enter key is pressed after Rest HR adjustment, the Work HR setting columns of dot matrix window will blink.

2.The pulse display will display & blink the default Work HR = 150.

3.You may press “Level Up/Down” key to adjust the Work HR from “Rest HR setting” to “85% of Max HR”.

4.After Work HR adjustment, press “Enter” or “Start” to accept and begin this program.

(Note: you may press Start key anytime to skip the setup and begin the workout immediately.)

During the Program

As soon as the “Enter” or “Start” key is pressed, the Warm Up will be active. See Warm Up mode section for details.

Data Display

•When Warm Up mode is completed, the data display window will display the default workout data of “calories, speed & level”. Press “Select” button to switch the data displays to “watts, distance & RPM”.

•Time display will show the selected program time and count down.

•Pulse display:

oIf there is no pulse input, the Pulse data display will show “ - - -” and blink. If there continues to be no pulse input, this console will maintain its current resistance setting and not changing until the program ends or is changed.

oIf there is a valid pulse, the Pulse display will show the actual pulse reading.

Adjustment

•Press “Level Up/Down” key during Rest HR segment to adjust the Rest HR setting of the remaining program. The Pulse window will blink the Rest HR setting and adjust. Until the adjustment is done, it then will resume to display actual HR. Dot matrix window will update the Rest %Max HR profile accordingly.

•Press “Level Up/Down” key during Work HR segment to adjust the Work HR setting of the remaining program. The Pulse window will blink the Work HR setting and adjust. Until the adjustment is done, it then will resume to display

30 960 Sr Owner’s Manual