960SROM1 9/22/06 1:34 PM Page 21
Basic Operation
oIf Level Up/Down key is pressed, the level data display will show the current resistance level and adjust it accordingly. The Dot matrix display will update the profile as well.
•% MAX HR: It is recommended to control your % Max heart rate within 60% — 85% for the most effective workout. It is also unsafe to exceed 90% and above. The unit is equipped with a safety shut off feature which functions as follows:
oFirst, there is a warning for exceeding 90%, the Pulse data display will blink.
oSecond, if the heart rate continues going up and reaches 95% for 5 seconds, the console will reset.
•English / Metric setting: The default Units are English system (lbs, miles). To change to metric units (kg, km) press “Start” & “Stop” keys at the same time for 2 seconds during idle mode. The Dot Matrix display will blink “EN” for English units or “ME” for Metric units. To change it, press “Level Up/Down” key to switch the current units. After the setup is completed, press “Stop” key for 2 seconds to reset the console and return to the idle mode.
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