Diamondback 960 manual R K O U T S U M M a R Y

960SROM1 9/22/06 1:34 PM Page 23

Workout Programs

•The pulse display will display the heart rate if there is valid pulse detected.

Adjustment

• Level = L1. Press “Level Up/Down” key to adjust the level from L1- L5 only.

•“Start” key could be pressed to re-start the previous program again.

•“Stop” key could be pressed to skip the cool down mode and active the Workout Summary immediately.

Ending the Program

•When 3-minute duration is up or Stop key is pressed, Cool Down will end and enter Workout Summary. See Workout summary for details.

W O R K O U T S U M M A R Y

Getting Started

For your convenience, the unit incorporates a Workout Summary right after the comple- tion of the Cool Down. It will display the total workout data for 30 seconds before the Console resets.

Beginning the Program

Workout Summary appears as soon as the Cool Down mode ends or a “Stop” key is pressed during Cool Down mode. The data display will stop counting and show the final data.

During the Program

Data Display

•Once this summary is started, the data window will display: o Calories: total calories.

o Distance: total distance.

o Time: total program time

Adjustment

Intensity and Incline cannot be adjusted during this time.

Ending the Program

•When 30-second duration is up, Workout Summary will end and console will reset.

Q U I C K	S T A R T
Getting Started
A Quick Start program is for someone who wants to bypass the setup mode and start
their workouts right away. By picking Quick Start program, you are accepting the
default values for calculations. Be sure to include a Warm Up period during your work-
out since the Warm Up mode is skipped in the Quick Start program.
Beginning the Program		Quick Start
During idle mode, the dot matrix window displays “DB”. To begin this program, press
		key
“Quick Start” key once or continue to pedal and press no key for 30 seconds.

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