960SROM1 9/22/06 1:34 PM Page 30
HR Interactive
Programs
Target HR
Workout Programs, continued
H R I N T E R A C T I V E P R O G R A M S
Dot matrix display during HR Interactive programs — The dot matrix display will dis- play program % Max HR profile, not level profile. The row of target % Max HR LEDs will light up to indicate your goal; then the current segment LEDs will light up and blink to show your actual heart rate. You could compare your actual heart rate against your goal while exercising.
TARGET HEART RATE
Getting Started
The Target Heart Rate program is designed to keep you training at your chosen heart rate level. Computer will adjust the intensity level automatically to ensure the target heart rate is achieved and maintained during the entire program.
A HEART RATE MONITORING DEVICE MUST BE USED FOR THIS PROGRAM. FOR BETTER RESULTS, A CHEST STRAP IS RECOMMENDED FOR THIS OPERATION.
IMPORTANT: It is unsafe to exceed 95% of your maximum heart rate while exercising. Please consult your physician before performing any Heart Rate based training pro- gram.
Beginning the Program
During idle mode, the dot matrix window displays “DB”. To begin this program, press “HR Interactive” key until “Target HR” program LED indicator lights up.
Accepting default values or Entering the program setup mode
When the dot matrix display shows Target HR program profile, it indicates you are about to select the Target HR program:
•Press “Start” key to accept current default values and begin Target HR program workout.
o Default Time = 30 minutes
o Default Target HR = 120bpm.
•Or press “Enter” to enter program setup mode. The message display will take you through the program setup mode step by step as below:
o Entering Age
o Entering Weight o Entering Time
o Entering Target HR
1.If Enter key is pressed after time adjustment, the dot matrix window will flash “HR”.
2.The pulse display will display & blink the default target HR = 120.
3.You may press “Level Up/Down” key to adjust the target HR up to 85% of Max HR.
4.After HR adjustment, press “Enter” or “Start” to accept and begin this program.
(Note: you may press Start key anytime to skip the setup and begin the work out immediately.)
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