960SROM1 9/22/06 1:34 PM Page 25
Workout Programs, continued
Entering Age
1.If Enter key is pressed, the dot matrix window will flash “AGE”.
2.The pulse display will display & blink the default age.
3.You may press “Level Up/Down” key to adjust the age.
4.After age adjustment, press “Enter” to accept and enter Weight adjustment.
Entering Weight
1.If Enter key is pressed after age adjustment, the dot matrix window will flash “WT”.
2.The pulse display will display & blink the default weight.
3.You may press “Level Up/Down” key to adjust the weight.
4.After weight adjustment, press “Enter” to accept and enter Time adjustment.
Entering Time
1.If Enter key is pressed after weight adjustment, the dot matrix window will flash “TM”.
2.The time display will display & blink the default time = 30:00.
3.You may press “Level Up/Down” key to adjust the time up to 99:00.
4.After time adjustment, press “Enter” or “Start” to accept and begin this
program.
(Note: you may press Start key anytime to skip the setup and begin the work out immediately.)
During the Program
As soon as the “Enter” or “Start” key is pressed, the Manual program will start. Data Display
•Once the program is started, this program will begin; the data display window will display the default workout data of “calories, speed & level”. Press “Select” button to switch the data displays to “watts, distance & RPM”.
•Time display will show the selected program time and count down.
•Pulse display will start displaying if there is a valid pulse.
Adjustment
•Press “Level Up/Down’ key to adjust the level from L1 to L16. The level data display will update the level and the dot matrix window will update the profile accordingly.
Ending the Program
•When selected program time is up or Stop key is pressed, this program will end and Cool down will be active. See Cool down section for details.
•There will be a beep sound to indicate the program ends.
Pause, Reset,
See Basic Operation section for details.
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