Electrolux MCD1752E Sole fillets, Fish fillet with cheese sauce, Prawns with chilli, 11/2 tbsp

Recipes 29

Sole fillets

1.Wash the fish and pat them dry. Remove any bones.

2.Cut the lemon and the tomatoes into thin slices.

3.Grease the dish with the butter. Place the fish fillets in the dish and drizzle with vegetable oil.

4.Sprinkle parsley over the fish, place the tomato slices on top and season. Place the lemon slices on top of the tomatoes and pour the white wine over them.

5.Place small pats of butter on top of the lemon, cover and cook.

16-19 min. 800 W

After cooking, stand for approx. 2 min.

Fish fillet with cheese sauce

1.Wash the fish, pat dry and sprinkle with lemon juice. Rub with salt.

2.Grease the bowl. Add the diced onion, cover and cook.

approx. 2 min. 800 W

3.Sprinkle the flour over the onions and white wine and mix.

4.Grease the gratin dish and place the fish in it. Pour

the sauce over the fish and sprinkle with cheese. Place on the rack and cook.

16-19 min. 560 W

4-5 min. Dual Grill (400 W)

After cooking, stand for approx. 2 min.

Utensils	Shallow oval oven dish with
	microwave cling film (approx.
	26 cm long)
400 g	sole fillets
1	lemon, whole
150 g	tomatoes
10 g	butter
1 tbsp	vegetable oil
1 tbsp	parsley, chopped
	salt and pepper
4 tbsp	white wine
20 g	butter or margarine

Utensils	Bowl with lid (1 l capacity)
	Shallow round gratin dish (approx.
	25 cm long)
600 g	fish fillets
2 tbsp	lemon juice
	salt
10 g	butter or margarine
50 g	onion, finely chopped
20 g	flour
100 ml	white wine
1 tsp	vegetable oil to grease the dish
100 g	Emmental cheese, grated
2 tbsp	parsley, chopped

Prawns with chilli

1.Wash the prawns. Cut each prawn into 2 or 3 pieces. Put the prawns into a bowl and add the wine. Cover and marinate.

2.Take the prawns out of the wine and coat them in cornflour.

3.Put oil, chives, chillies and ginger slices into a bowl, cover and cook.

2 min. 800 W

4.Add prawns to the bowl. Season with soy sauce, sugar and vinegar. Stir, cover and cook.

3-5 min. 800 W

After cooking, stand for approx. 2 min.

Utensils	Bowl with lid (1 l capacity)
	Bowl with lid (2 l capacity)
240 g	prawns, shelled
50 ml	white wine
200 g	chives, chopped
2	chillies, de-seeded and chopped
20 g	ginger (fresh), chopped
1 tbsp	cornflour
2 tbsp	vegetable oil
11/2 tbsp	soy sauce
1 tbsp	sugar
1 tbsp	vinegar