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| Programme charts |
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Cooking charts |
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Abbreviations used |
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tbsp = tablespoon | Cup = cupful |
| g = gram | ml = millilitre | min = minutes | ||||
tsp = teaspoon | KG = kilogram |
| l = litre | cm = centimetre |
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Heating food & drink |
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Food/ | Quantity | Setting Power | Time | Method |
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Drink |
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Milk | 1 cup | 150 | Micro | 800 W | approx. 1 | do not cover |
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Water | 1 cup | 150 | Micro | 800 W | do not cover |
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| 6 cups | 900 | Micro | 800 W | 10 | do not cover |
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| 1 dish | 1000 | Micro | 800 W | do not cover |
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One plate meal | 400 | Micro | 800 W | 3 - 6 | sprinkle some water onto the sauce, cover, stir | ||||
(vegetables, meat and |
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| halfway through heating |
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trimmings) |
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Soup / stew | 200 | Micro | 800 W | 1 - 2 | cover, stir after heating |
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Vegetables | 200 | Micro | 800 W | 2 - 3 | if necessary add some water, cover, stir halfway | ||||
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| 500 | Micro | 800 W | 4 - 5 | through heating |
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Meat, 1 slice* | 200 | Micro | 800 W | 3 - 4 | thinly spread sauce over the top, cover |
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Fish fillet* | 200 | Micro | 800 W | 2 - 3 | cover |
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Cake, 1 slice | 150 | Micro | 400 W | 1/2 | place in a flan dish |
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Baby food, 1 jar | 190 | Micro | 400 W | approx. 1 | transfer into a suitable microwaveable container, | ||||
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| after heating stir well and test the temperature | |||
Melting margarine | 50 | Micro | 800 W | 1/2 | cover |
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or butter* |
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Melting chocolate | 100 | Micro | 400 W | stir occasionally |
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* from chilled |
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Defrosting |
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| Food | Quantity Setting | Power | Time | Method |
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Goulash | 500 | Micro | 240 W | 8 - 12 stir halfway through defrosting |
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Cake, 1 slice | 150 | Micro | 80 W | 2 - 5 place in a flan dish |
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Fruit e.g. cherries | 250 | Micro | 240 W | 4 - 5 spread out evenly, turn over halfway |
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strawberries, |
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| through defrosting |
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raspberries, plums |
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The times shown in the table are guidelines which may vary according to freezing temperature, quality and weight of the foodstuffs.
Defrosting & cooking
Food | Quantity | Setting | Power | Time | Added | Method | Standing | |
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Fish fillet | 300 | Micro | 800 W | 10 | - 12 | - | cover | 2 |
One plate meal | 400 | Micro | 800 W | 9 - 11 | - | cover, stir after 6 minutes | 2 | |
Broccoli | 300 | Micro | 800 W | 7 | - 9 | cover, stir halfway through cooking | 2 | |
Peas | 300 | Micro | 800 W | 7 | - 9 | cover, stir halfway through cooking | 2 | |
Mixed vegetables | 500 | Micro | 800 W | 11 - 13 | cover, stir halfway through cooking | 2 |