Fisher & Paykel MO-24SS Fiesta Chili, Glazed Salmon, Healthy Frittata, Beef Wraps

Other Cooking Features

3. FIESTA CHILI

1.Place in a 3 quart casserole:

11/4 pounds ground turkey

1/2 cup diced onions

1/2 cup diced red pepper

Break up turkey and stir in onions and red pepper. Cover. Touch DINNER MENU, number 3 to select FIESTA CHILI and then touch Start.

2.At pause, drain and add to the casserole: 8 ounces chunky salsa

111-ounce can of Mexican corn, drained

115-ounce can chili with beans

1to 3 teaspoons chili powder

Stir together well. Re-cover. Touch START.

3.At end, stir well.

Serve over cooked rice or nacho chips. Top with 2 cups shredded Monterey Jack or Cheddar cheese.

4. GLAZED SALMON

1.Combine:

1/4 cup orange juice concentrate

2 tablespoons honey mustard

1tablespoon grated fresh ginger or 2 teaspoons ground ginger

Place in 7" x 11" glass casserole: 11/2 pounds salmon fillet

Drizzle 1/2 of the orange mixture over top of salmon. Cover with plastic wrap. Touch DINNER MENU, number

4to select GLAZED SALMON and then touch START.

2. At pause, place around edge of salmon:

3 cups broccoli florets

1 red pepper, cut into thin strips

Drizzle remaining orange mixture over vegetables.Top all with 2 tablespoons toasted sesame seeds.Touch START.

3.At end, allow to stand, covered, for 3 to 5 minutes.

Serve with buttered rice, pasta or potatoes garnished with parsley.

5. HEALTHY FRITTATA

1. Grease 9" pie plate. Place in it:		1/8	teaspoon pepper
1/2	pound mushrooms, sliced	Add and stir together:
3/4	cup chopped onion	1/2	10-ounce package frozen chopped spinach,
1	tablespoon minced garlic	1	thawed and squeezed dry
1/4	pound chopped low-fat smoked sausage		cup shredded Swiss cheese
Cover with plastic wrap. Touch DINNER MENU, number		Pour mixture in bowl over top of mushroom/onion/sau-
5to select HEALTHYFRITTATAand then touch START.		sage mixture. Mix together carefully.
2. At pause, drain and set aside.		Do not cover. Touch START.
In a medium bowl, combine and stir together well:		3. At end, remove from oven and allow to stand for 3
3	large eggs	to 5 minutes.
1/2	cup nonfat sour cream	Serve with tossed salad and sliced tomatoes for brunch.
1	tablespoon Dijon mustard
1/2	teaspoon salt

QUICK RECIPES (Recipes serve 6)

1. BEEF WRAPS

1.Place in a 2-quart casserole: 1 pound ground beef

Break apart and cover. Touch QUICK RECIPES, number

1to select BEEF WRAPS and then touch START.

2.At pause, drain fat and break ground beef into small pieces. Add to casserole:

1 10-ounce package frozen chopped spinach,

thawed and drained

1 1/2 cups salsa

1-3 teaspoons chili powder

Stir together well. Re-cover. Touch START.

3.At end, stir well and place in 8 warmed corn tortillas. Top with 1 cup shredded Cheddar cheese.

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