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Fitness Quest manual Model 386da Dual Action Magnetic Bike

Models: 386da

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Parts list Connecting Arms Assembly Safety

Page 1

®

Model 386da

Dual Action

Magnetic Bike

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Fitness Quest manual Model 386da Dual Action Magnetic Bike

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Contents

Model 386da Dual Action Magnetic Bike Table of Contents Read all instructions before using this machine Important Safety Instructions Ordering Missing or Defective Parts Comments or Questions? Please Read ALL Instructions Carefully Before Assembling Assembly Assembly Detail Steps 18 and 19 are for Dual Action Mode Connecting Arms Is for Single Action Mode Console Battery Door TWO AA Size Batteries Extension Wire General guidelines to follow SET Fitness Goals Planning AN Exercise Program When and how much exercise to doMonitoring Your Heart Rate Heart Rate Target Zone for Cardiovascular Fitness Working OUT Warming UPSome suggested warm-up exercise are as follows Computer Instructions QTY. Part Name Parts ListPage Fitness Quest Inc. All rights reserved Dedication to Quality

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