Training Mode

Training mode displays your current workout settings and data. Press MODE until training mode appears.

Timed Workout

1.Press START to begin a session.

•Press LAP to mark a distance during your activity.

•Press ▲/▼ to scroll through data pages.

2.When finished, press STOP.

Note: To pause the active session, press STOP. Press START when you are ready to continue the session.

Training Mode

3.To save the activity and reset the timer, press and hold RESET for 3 seconds.

Training Alerts

To set audible training alerts for your activities, press MODE >

TRAINING > ALERTS.

Note: Training alerts are inactive during interval workouts.

TIME—set an alert for a specific duration of time.

DISTANCE (foot pod required)— set an alert for a specific distance.

CALORIE—set an alert for a specific amount of calories. The measurement of calories is based on speed when connected to a foot pod or GSC 10, or heart rate when no speed sensor is present.

HEART RATE (heart rate monitor required)—set a low value and a high value. The alert sounds when

FR70 Owner’s Manual

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