GE JE1468K manual Meat or Main Dish Recipes, Mexican Meatball Casserole, Lemo~utter Fillet of Sole

Meat or Main Dish Recipes

Mexican Meatball

Casserole

Auto Cook Code 6

Approx. Cooking Time—20 min. Makes 6 to 8 Servings

1 lb. ground chuck

1/2 cup dry bread crumbs 1/8 teaspoon pepper

1 teaspoon salt

1 teaspoon chili powder

3tablespoons dry minced onions

1 egg

3tablespoons ketchup

1/2 cup instant rice

1 can (15X oz.) kidney beans, undrained

1 can ( 14Yz oz.) tomatoes, chopped and undrained

1 tablespoon chili powder

In large mixing bowl, pl~lce meat, bread crUlnbs, pepper, salt, chili powder, onion, egg and ketchup. Mix well and form into 18 balls. Arrunge b:dls in 2-qt. casserole. Set :iside.

In small mixing bowl place rice, beans, tomiitoes and chili powder. Mix well and pour in casserole over meatballs. Cover. Microwave on Auto Coc~k code 6. Rearrange meatballs when oven signals and rem:lining time is displayed.

Lemo~utter Fillet of Sole

Auto Cook Code 8

Approx. Cooking Time—5 min. Makes 4 servings

1/2 cup butter or margarine

2tablespoons all-purpose flour

2tablespoons fresh lemon juice

1tablespoon parsley flakes 1/4 teaspoon salt

1/8 teaspoon pepper 1/4 teaspoon dill weed

Place butter in 2-qt. baking dish. Microwave at High ( 10) for 30-45 seconds, until melted. Blend in rem:iining ingredients except for fish fillets.

Coat both sides of fish with butter stiuce. Arrange ti I lets in b:lking dish. Cover with pl~lstic wr~lp, venting one corner about 2 inches. Microw:lve on Auto Cook code 8.

Chicken Teriyaki

Auto Cook Code@ 7

Approx. Cooking Time—32 min. Makes 4 Servings

1/4 cup soy sauce 1/4 cup honey

1/3 cup orange juice

1 whole chicken (about 3 Ibs.)

1 tablespoon water

2 tablespoons cornstarch

In small cooking bug, mix soy stiuce, honey and orange juice. Add chicken to bag and tie with plastic tie. Turn chicken on its side in 2-qt. oblong gl:lss baking dish. Marinate 1 hour on each side. Place bird bre:lst-side-up in dish. Slash bag near closure. Microwave on Auto Cook code 4. When oven signals, remove chicken and prepare Teriyaki sauce. In I-pt. gl:iss measuring cup stir together water and cornstarch. Cut oft one corner of cooking bag with scissors and dr:iin juices into cup. Microw:lve at High ( 10) 2 minutes, stirring once. Remove chicken from bag to serving platter. Pour sauce over chicken just before serving.

Classic Ham Loaf

Auto Cook Code 6

Approx. Cooking Time—16 min.

Makes 6 Servings

1lb. ground cooked ham 1/2 lb. ground fresh pork 1/2 cup soft bread crumbs 1/2 cup water

2 tablespoons instant minced onion

1/4 teaspoon pepper

Mix ground ham and pork thoro-”gh]y with crumbs, water, onion and pepper. Mold into tlat loaf in 9-in. pie plate. Cover with pl:lstic wrap. Microwave on Auto Cook code 6.

Chicken and Rice

Auto Cook Code 6

Approx. Cooking Time—27 min. Makes 6 Servings

1can (1OYZ oz.) condensed cream of mushroom soup

1-1/4 cups milk (1 soup can full) 3/4 cup instant rice

1can (4 oz.) mushrooms, stems and pieces, drained

1pkg. (lfi oz.) dry onion soup mix

1 cut up chicken (about 3 Ibs.)

In mixing bowl mix soup, milk, rice, mushrooms and onion soup mix.

Arrange chicken pieces in u 2-qt. oblong glass baking dish with me:itiest pieces to outside of dish. Pour soup mixture over chicken. Cover with plastic wrup. Microwave on Auto Cook code 6.

Swiss Steak

Auto Cook Code 2

Approx. Cooking Time—65 min. Makes 6 Servings

1-1/2 Ibs. round steak, l/2-in. thick, tenderized or pounded with meat mallet

1/4 cup flour 1-1/2 teaspoons salt

1/8 teaspoon pepper

1medium onion, sliced thin

1can (16 oz.) tomatoes

Cut meat in 6 pieces and coat with mixture of flour, salt and pepper. Place in 3-qt. casserole. Cover with onion. Break up tomatoes with fork and pour over top. Cover. Microwave on Auto Cook code 2. Rearrange meat when oven sign~ds and remaining time is displ~iyed.

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