Automatic CooHng Mea6 and Main Dishes

Meat, Fish & Poultry

How to Adapt Microwave Casserole Recipes

To [ldapl your casserole recipes for Automatic Cooking.

For meat and fish loaves use either the round or loaf microw~lve-s~lfe cont~liners. Fish loaves made with precooked or canned fish use Auto Cook code 8. Beef loaf uses Auto Cook code ~ Cover with plastic wrap.

Chicken breasts and pieces or turkey parts should be placed in a micr(~wave-s:lfe square’ or oblong dish. Cover with plastic wrap. If cooking b~lg is used for whole chicken, shield breast bone with small strip of foil. Microwave using Auto Cook code 5.

Pork chops automatically cook well i n 2-qt. oblong &lass bilking

dish. Add barbecue sauce or other s~iuce on each chop. Cover with plastic wrap. Microwave using Auto Cook code 7. Rotate dish when oven signals and rem~li n i ng time is displ~lyed.

~’ish fillets, whole fish or seafood pieces should be in single layer in fltit pie pl;ite or oblong dish to fit.

Cover with plastic wrap. Use Auto Cook codes. 3

Chuck roasts should be placed in

amicrowave-safe dish with 1/2 cup water, Cover with plastic wriip, venting one corner. Use Auto Cook code 2.

Spare ribs and brisket should be automatically cooked in ~in oblong glass container. Cover with plastic wrap. Make sure liquid covers meat. Microwave using Auto Cook code 2. Rotate dish when oven signals and remaining time is displayed.

1.Select recipes th;lt do not require adding ingredients at different stages during cooking or recipes th~lt require extr~l attention, stirring or rotiiting.

2.Use microwilve-silfe cont~liners that are appropriate in size to the food Lunount. Use 3-qt. containers or smidler.

3.For saucy casseroles, cover container with lid or plastic wrap (no vents). For cheese or crumb- topped casseroles, remove cover after oven signals and add topping, then continue cooking uncovered.

4.Allow precooked ingredients or hot sauces to COOI slightly before adding other ingredients.

5.Me;lts :lnd vegetables should be submerged in liquid.

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GE JE1468K manual Automatic CooHng Mea6 and Main Dishes, Meat, Fish & Poultry
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JE1468K specifications

The GE JE1468K is a sophisticated microwave oven that exemplifies modern cooking technology, making it a popular choice for both home cooks and culinary enthusiasts. One of its key features is its high wattage, typically rated around 1000 watts, which ensures that food is cooked evenly and efficiently, reducing the time required for meal preparation.

This model incorporates innovative sensor cooking technology, which automatically adjusts cooking times and power levels based on the moisture released by the food being cooked. This feature minimizes the guesswork involved in heating and maximizes the quality of the dish, providing optimal results with every use. The microwave also offers a variety of pre-programmed settings, making it easy to prepare a wide range of dishes such as popcorn, pizza, and baked potatoes at the push of a button.

The GE JE1468K showcases a sleek, stainless steel exterior that not only adds a modern touch to kitchen aesthetics but also ensures durability and ease of cleaning. Its compact size makes it an ideal fit for smaller kitchens or countertop spaces, while still providing ample interior capacity to accommodate various dish sizes.

In terms of user interface, the microwave is equipped with an intuitive control panel featuring a numeric keypad and dedicated function buttons. This simplifies operation, allowing users to input cooking times quickly or select specific functions without confusion. The bright LED display is easy to read, making it convenient to keep track of the cooking process.

Additionally, the GE JE1468K includes a turntable that promotes even cooking by rotating the food, ensuring that every part is exposed to microwave energy. The oven's interior is designed with easy-to-clean materials, enabling quick maintenance and keeping the appliance in pristine condition.

Safety features are also a hallmark of the GE JE1468K. The appliance is designed with a child lock function, preventing accidental operation by young children, and the automatic shut-off feature ensures that the microwave will turn off after a set amount of time, providing peace of mind during use.

In summary, the GE JE1468K is a versatile and user-friendly microwave oven that stands out for its powerful cooking capabilities, advanced features, and sleek design, making it an essential appliance for any modern kitchen.
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