GE JVM130K Beans, Beets, Broccoli, Cabbage, Carrots, Cauliflower, Corn on the cub, Peas

COO~NG GU~E

(continued)

Vegetables (continued)

Vegetable	Amount	Power Level		Time	Comments
Asparagus (continued)
(fresh spetirs)	1 lb,	Meal-High (7)		8 to 1() min.	In I X-qt. oblong glass b~king dish. place
(frozen spears)	1()-oz. p~ck~ge	High			1/4 cup wdter. Rotate dish after half of time,
			10)	6 to 8 min	[n I -qt. casserole.
Beans	] lb. cut in half
(fresh green)		High	10)	I 3 to I 7 min.	In I fi-qt. casserole. place 1/2 CLIp water.
(frozen green)	i ()-()x, p~ckage	High	10)	7 to 9 min.	[n 1 -qt. casserole, place 2 t~blespoons water.
(frozen limo)	1 ()-()z, ptickage	High	10)	7 (o 9 tnin.	In I -qt. casserole. place 1/4 CLIp water.
Beets					[n ~.qt. casserole pltice 1/2 cup water.
(tresh, whole)	1 bunch	High ( 10)		20 to 25 min.
Broccoli
(fresh cut)	1 bunch	High ( 10)		8 to 1 () tnin.	In ?-qt, casserole, place 1/2 cup water,
(fresh spears)	( I X to I X Ibs. )
	I bunch	High ( lo)		I () to 13 min.	In 2-qt. oblong glass baking dish. pl~ce
	( 1 X to I X Ibs. )				1/4 cup water, Rotate dish after hall of time.
(frozen. chopped)	lo-oz, ptickagc	High ( 10)		6 to 8 tnin.	In I -qt. casscrolc.
(frozen spears)	1()-oz. pack~ge	High ( 10)		6 to 8 min.	[n I -qt. casserole, place 3 tablespoons wuter,
Cabbage
(fresh)	I mediutn head	High ( 10)		9 to 11 min.	In 1 X- or 2-qt. casscrolc, pktce 1/4 cup wtiter.
	(about 2 Ibs. )

(wedges)		Higb ( 10)		X to 1 () min.
Carrots
(fresh, sliced)	I lb.	High ( lo)		7 to 9 tnin.
(frozen)	i ()-oz. package	High ( 10)		6 to X min.
Cauliflower
(Ilowerets)	I medium head	High ( 10)		I () to 14 min.
(fresh, whole)	I medium head	High ( I())		10 to I 7 min.
(t’rozen)	1 ()-oz. ptickage	High ( lo)		6 to 8 min.
Corn
(frozen kernel)	1()-oz. package	High ( 10)		5 to X min.
Corn on the cub	I to 5 Cat”s
(fresh)		High ( lo)		4 to 5 min.
				per ear
(1’rozen)	I ear	High ( 10)		6 to 7 min.
	2 to 6 ears	High ( lo)		3 to 4 min.
				per e~r
Mixed vegetables
(frozen)	10-OZ. package	High	10)	5 to X min.
Peas	2 lbs. unshelled
(fresh, shelled)		High	10)	10 to 12 min.
(frozen)	I ()-oz, package	High	10)	5 to X min.
Potatoes	4 potatoes	High
(fresh, cubed,			10)	I 2 to 14 min.
white)	(6 to 8 oz. each)
(fresh, whole.	1 (6 to 8 oz. each)	High	1 ())	3 to 5 min.
sweet or white)
Spinach	1 () to 16 OZ.
(fresh)		High	10)	6 to X min.
(frozen. chopped	I ()-oz. package	High	10)	6 to X min.
and leaf)
Squash
(1’resh, summer	I lb. sliced	High ( lo)		5 to 7 min.
and yellow)	1 to 2 squash
(winter, acorn		High ( 10)		X to 11 min.
or butternut)	(about 1 lb. each)

In 2-or 3-qt. casserole, place 1/4 cup water.

In I X-qt. c~sserole, place 1/4 cup water.

In I -qt. casserole, place 2 tablespoons water.

In ~.qt. casserole, place 1/2 cup water. In ~.qt. casserole, place 1/2 cup water.

In I -qt. casserole, place 2 tablespoons water.

In I -qt. casserole, place 2 tablespoons water,

In 2.qt. oblong glJss baking dish, place corn. [f corn is in husk, use no water; if corn has been husked, add I/4 cup water. Rearrange after half of time. Place in 2-qt, oblong glass baking dish.

Cover with vented plastic wrup. Rearr~ngc attcr half of time.

In I -qt. casserole, place 3 tablespoons water.

In I -qt. casserole, place 1/4 cup water.

In I -qt. casserole. place 2 tablespoons water.

Peel and cut into I in, cubes. Place in 2-qt. casserole with 1/2 cup water. Stir after half of time. Pierce with cooking fork. Place on paper towel on floor of tnicrowave oven, 1 inch apart in circular arrangement. Let stand 5 minutes.

In 2-qt. casserole, place washed spinach.

In 1 -qt. casserole, place 3 tablespoons water.

In 1 fi-qt. ctisserole,ploce 1/4 cup water.

Cut in half and remove fibrous membranes.

In 2-qt. oblong glflss baking dish, place squash cut-side-down. Turn cut-side-up after 4 minutes.

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