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Cooking Guide.

Meat Cooking Chart

Meat

Power level

Cooking time

Directions

 

 

 

 

Beef

HI

 

Form patties with a depression in the center of each. Place

Hamburgers

 

 

on a microwavable roasting rack. Brush with a browning

Fresh or defrosted

 

 

agent, if desired. Cover with waxed paper. Turn over

(4 oz. each)

 

 

halfway through cooking. Let stand covered 1 minute.

1 patty

 

1-11⁄2minutes

 

2 patties

 

11⁄2-2 minutes

 

4 patties

 

21⁄2-31⁄2minutes

 

Sirloin tip roast

5

8-10 minutes

Place the roast-fat side down on a microwavable roasting

(3-4 lbs.)

 

per pound

rack. Add desired seasonings and cover with waxed paper.

 

 

RARE (135°F)

Turn meat over halfway through cooking and shield

 

 

11-13 minutes

if necessary. Remove the roast from the microwave oven

 

 

per pound

when the desired temperature is reached. Let stand covered

 

 

MEDIUM (155°F)

with the foil 15 minutes. (Temperature may rise about 10°F.)

Lamb

5

11-12 minutes

Place the roast fat-side down on a microwavableroasting

Lamb roast, rolled

 

per pound

rack. Brush lamb with marinade or desired seasonings such

boneless (3-4 lbs.)

 

RARE (135°F)

as rosemary, thyme or marjoram.Cover with waxed paper.

 

 

12-13 minutes

Turn the roast over after15 minutes, and again after30 minutes.

 

 

per pound

Shield if necessary.

 

 

MEDIUM (145°F)

Remove the roast from the microwave when the desired

 

 

13-14 minutes

temperature is reached. Let stand covered with foil 15 minutes.

 

 

per pound

(Temperature may rise about 10°F.)

 

 

WELL (155°F)

 

Pork

HI

 

Place bacon slices on a microwavable roasting rack.

Bacon slices

 

 

Cover with paper towels.

2 slices

 

11⁄2-2 minutes

After cooking, let stand 1 minute.

4 slices

 

2-3 minutes

 

6 slices

 

4-5 minutes

 

10 slices

 

7-8 minutes

 

Chops

3

 

Place chops in a microwavable baking dish.

(5-7 oz. each)

 

 

Add desired seasonings and cover with vented plastic wrap.

2 chops

 

18-20 minutes

Cook until no longer pink or until internal temperature

 

 

per pound

reaches 170°F. Turn the chops over halfway through cooking.

4 chops

 

15-17 minutes

Let stand covered 5 minutes.

 

 

per pound

(Temperature may rise about 10°F.)

Loin Roast,

3

25-27 minutes

Place the roast in a cooking bag in a microwavable dish.

rolled, boneless

 

per pound

Add seasonings and browning agent if desired. Close the

(31⁄2- 41⁄2 lbs.)

 

(165°F)

bag loosely with microwavable closure or string. After

 

 

 

cooking, let stand in bag 15 minutes. (Temperature may

 

 

 

rise about 10°F.) The internal temperature of pork should

 

 

 

reach 170°F before serving.

Sausage links,

HI

 

Pierce the links and place on a microwavable roasting rack.

Fresh or Frozen,

 

 

Cover with waxed paper or paper towel.

defrosted

 

 

Turn over halfway through cooking.

(1-2 oz. each)

 

 

After cooking, let stand covered 1 minute.

2 links

 

45-60 seconds

 

4 links

 

1-11⁄2minutes

 

6 links

 

11⁄2-2 minutes

 

10 links

 

13⁄4-2 minutes

 

 

 

 

 

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