About the time and auto microwave features.
Defrost
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Fast Defrost (Do not use the shelves when microwave cooking.)
Fast Defrost automatically sets the defrosting times and power levels to give even defrosting results for meats, poultry and fish weighing up to one pound.
Remove meat from package and place on
1 Press the Defrost button once.
2 Turn the dial to the food weight, using the Conversion Guide at right. For example, dial .5 for .5 pounds (8 oz.) Press the dial to enter.
3 Press the Start/Pause button to start defrosting.
4 Turn the food over if the oven signals TURN
FOOD OVER.
Remove defrosted meat or shield warm areas with small pieces of foil.
After defrosting, most meats need to stand 5 minutes to complete defrosting.
Conversion Guide
If the weight of food is stated in pounds and ounces, the ounces must be converted to tenths (.1) of a pound.
| Weight of Food | Enter Food Weight |
| in Ounces | (tenths of a pound) |
| .1 | |
| 3 | .2 |
| .3 | |
| .4 | |
| 8 | .5 |
| .6 | |
| 11 | .7 |
| .8 | |
| .9 | |
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Defrost
Weight/Time
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Start
Pause
12
Auto Defrost (Do not use the shelves when microwave cooking.)
Use Auto Defrost for meat, poultry and fish weighing up to six pounds. Use Time Defrost for most other frozen foods.
Auto Defrost automatically sets the defrosting times and power levels to give even defrosting results for meats, poultry and fish.
Remove meat from package and place on
1
2 Turn the dial to the food weight, using the Conversion Guide at right. For example, dial 1.2 for 1.2 pounds (1 pound, 3 oz.) Press the dial to enter.
3 Press the Start/Pause button to start defrosting.
4 Turn the food over if the oven signals TURN
FOOD OVER.
Remove defrosted meat or shield warm areas with small pieces of foil.
After defrosting, most meats need to stand 5 minutes to complete defrosting. Large roasts should stand for about
30 minutes.
Conversion Guide
If the weight of food is stated in pounds and ounces, the ounces must be converted to tenths (.1) of a pound.
| Weight of Food | Enter Food Weight |
| in Ounces | (tenths of a pound) |
| .1 | |
| 3 | .2 |
| .3 | |
| .4 | |
| 8 | .5 |
| .6 | |
| 11 | .7 |
| .8 | |
| .9 | |
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