Chicken Rub

1 Tablespoon pepper or cracked peppercorn

2-4 Tablespoons salt 1/2 Tablespoon tarragon

Note: Measurements will vary due to sizes of the meat. As a rule, use 1-2 Tablespoons of rub ingredients per pound of food. For a 6 lb. chicken, use up to 12 Tablespoons of spices.

Beef Roast

1 6-8 pound boneless beef roast

Marinade

3/4 cup vegetable oil. 3/4 cup lemon juice

8-10 cracked black peppercorns

6-8 whole cloves garlic

1 sliced red onion

1 Tablespoon dry rosemary

Mix ingredients together and pour over desired meat portion. Allow to marinate overnight in the refrigerator, turning from time to time. This marinade is the best for most kinds of meat including venison and tougher cuts of meat. Place meat on Rotisserie Bar Assembly and insert into Rotisserie. Set timer for 2 1/4-3 hours or until done. The beef is cooked when the temperature is at least 145ºF on the meat thermometer.

* Dijon Mustard Steaks

The Dijon gives these small dinner steaks a distinctive flavor.

4 4 ounce beef KC/NY strip steaks, 1 1/4" thick 1/2 cup Dijon mustard

1 Tablespoon olive oil

1 Tablespoon minced garlic

1 teaspoon dried oregano

1 teaspoon dried thyme 1/2 teaspoon dried basil

NUTRITIONAL ANALYSIS

Calories: 207

Total fat: 11 g Saturated fat: 3 g

%calories fat: 48 Carbohydrates: 4 g

Protein: 23 g Cholesterol: 62 mg

Sodium: 804 mg

Place the steaks in a shallow glass pan. Combine the mustard, oil, garlic and spices to make a thick sauce. Brush each steak with the mustard mixture and turn to coat both sides. Cover the steaks with plastic wrap and marinate in the refrigerator for 2-4 hours to blend the flavors. Place the steaks in the Adjustable Flat Basket and load onto Rotisserie Bar Assembly. Insert into Rotisserie. Discard any remaining sauce. Set the Timer for 35-40 minutes and cook until the meat is at least 145ºF. Serves 4.

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George Foreman GR82 owner manual Chicken Rub, Beef Roast, Dijon Mustard Steaks, Marinade
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GR82 specifications

The George Foreman GR82 is an innovative electric grill that has become a popular choice for those seeking a convenient and healthy cooking solution. Known for its versatility and ease of use, this grill stands out in the crowded market of indoor cooking appliances.

One of the main features of the GR82 is its large cooking surface, which measures 84 square inches, providing ample space for grilling meats, vegetables, and even sandwiches. This size is perfect for families or when hosting small gatherings, allowing multiple servings to be cooked at once. The grill plates are removable and dishwasher safe, making cleanup a breeze after a delicious meal.

The GR82 also boasts a patented sloped design that helps drain excess fat away from food, promoting healthier cooking. This feature is particularly appreciated by those conscious of their diet, as it allows for the preparation of delicious meals with less grease. The grill's non-stick plates ensure that food doesn’t stick, further enhancing the grilling experience by allowing for easy flipping and removal of cooked items.

Equipped with adjustable temperature controls, the GR82 enables users to set the ideal heat level for different types of food. This flexibility ensures that meats are cooked thoroughly while maintaining the juiciness and flavor of the ingredients. An indicator light simplifies the cooking process by signaling when the grill is preheated and ready for use.

Another notable characteristic of the George Foreman GR82 is its compact design, making it suitable for even the smallest kitchens. The grill can be easily stored away in cabinets when not in use, saving valuable counter space. Its lightweight construction also makes it easy to transport, perfect for family outings or picnics.

In terms of safety, the GR82 features cool-touch handles that help prevent burns while handling the grill. The sturdy construction provides stability during cooking, ensuring that the grill remains in place.

Overall, the George Foreman GR82 is an excellent choice for anyone looking to enjoy grilled food without the hassle of outdoor grilling. Its combination of size, functionality, and health-conscious design makes it an ideal appliance for any kitchen, enhancing the cooking experience for both novice and experienced cooks alike. With the GR82, grilling has never been easier or more enjoyable.
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