Calories: 158
Total fat: 5 g Saturated fat: 2 g % calories fat: 28 Carbohydrates: 6 g
Protein: 21 g Cholesterol: 60 mg
Sodium: 869 mg
NUTRITIONAL ANALYSIS

* Oriental Steak Kabobs

Serve these kabobs with mixed vegetables and steamed rice for a well-balanced meal.

1 1 pound beef sirloin steak, cut into 1-inch cubes 1/4 cup soy sauce

1/4 cup cider vinegar

2 Tablespoons minced garlic 1/4 teaspoon ground allspice 1/4 teaspoon ground ginger 1/4 cup chopped green onion 1/4 cup water

1 Tablespoon honey

Place the steak cubes into a shallow glass pan. Combine all the remaining ingredients and pour over the steak, turning to coat evenly. Refrigerate 12-24 hours. Thread the steak cubes onto the Skewers and place in the Rotisserie as instructed on page 14. Discard any remaining marinade. Set the Timer for 25-35 minutes or until done. Serves 5.

* Sirloin & Broccoli Linguine

A hearty, full-meal salad.

1 12 ounce beef top sirloin steak

8 ounces linguine noodles, cooked and drained

1 chopped tomato

1 chopped red pepper

1 cup broccoli cuts, cooked and cooled

1 chopped carrot

1 chopped red onion

Dressing

1/2 cup low fat mayonnaise 1/2 teaspoon dill

2 Tablespoons blue cheese

1 Tablespoon minced garlic

1 Tablespoon cider vinegar

1 teaspoon lemon juice

NUTRITIONAL ANALYSIS

Calories: 357

Total fat: 7 g Saturated fat: 3 g

%calories fat: 20 Carbohydrates: 26 g

Protein: 40 g Cholesterol: 79 mg

Sodium: 417 mg

Place the sirloin steak in the Adjustable Flat Basket of the Rotisserie. Load onto Rotisserie Bar Assembly and insert in Rotisserie. Set the Timer for 25-40 minutes or until done. Cool and slice thinly. In a large bowl, combine the steak, noodles, tomato, red pepper, broccoli, carrot and onion. Make the dressing by mix- ing together the mayonnaise, dill, blue cheese, garlic, vinegar and lemon juice. Whisk together and pour over the beef and pasta salad. Serves 4.

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George Foreman GR82 owner manual Oriental Steak Kabobs, Sirloin & Broccoli Linguine, Dressing
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GR82 specifications

The George Foreman GR82 is an innovative electric grill that has become a popular choice for those seeking a convenient and healthy cooking solution. Known for its versatility and ease of use, this grill stands out in the crowded market of indoor cooking appliances.

One of the main features of the GR82 is its large cooking surface, which measures 84 square inches, providing ample space for grilling meats, vegetables, and even sandwiches. This size is perfect for families or when hosting small gatherings, allowing multiple servings to be cooked at once. The grill plates are removable and dishwasher safe, making cleanup a breeze after a delicious meal.

The GR82 also boasts a patented sloped design that helps drain excess fat away from food, promoting healthier cooking. This feature is particularly appreciated by those conscious of their diet, as it allows for the preparation of delicious meals with less grease. The grill's non-stick plates ensure that food doesn’t stick, further enhancing the grilling experience by allowing for easy flipping and removal of cooked items.

Equipped with adjustable temperature controls, the GR82 enables users to set the ideal heat level for different types of food. This flexibility ensures that meats are cooked thoroughly while maintaining the juiciness and flavor of the ingredients. An indicator light simplifies the cooking process by signaling when the grill is preheated and ready for use.

Another notable characteristic of the George Foreman GR82 is its compact design, making it suitable for even the smallest kitchens. The grill can be easily stored away in cabinets when not in use, saving valuable counter space. Its lightweight construction also makes it easy to transport, perfect for family outings or picnics.

In terms of safety, the GR82 features cool-touch handles that help prevent burns while handling the grill. The sturdy construction provides stability during cooking, ensuring that the grill remains in place.

Overall, the George Foreman GR82 is an excellent choice for anyone looking to enjoy grilled food without the hassle of outdoor grilling. Its combination of size, functionality, and health-conscious design makes it an ideal appliance for any kitchen, enhancing the cooking experience for both novice and experienced cooks alike. With the GR82, grilling has never been easier or more enjoyable.
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