George Foreman GR82 owner manual Oriental Steak Kabobs, Sirloin & Broccoli Linguine, Dressing

Calories: 158

Total fat: 5 g Saturated fat: 2 g % calories fat: 28 Carbohydrates: 6 g

Protein: 21 g Cholesterol: 60 mg

Sodium: 869 mg

NUTRITIONAL ANALYSIS

* Oriental Steak Kabobs

Serve these kabobs with mixed vegetables and steamed rice for a well-balanced meal.

1 1 pound beef sirloin steak, cut into 1-inch cubes 1/4 cup soy sauce

1/4 cup cider vinegar

2 Tablespoons minced garlic 1/4 teaspoon ground allspice 1/4 teaspoon ground ginger 1/4 cup chopped green onion 1/4 cup water

1 Tablespoon honey

Place the steak cubes into a shallow glass pan. Combine all the remaining ingredients and pour over the steak, turning to coat evenly. Refrigerate 12-24 hours. Thread the steak cubes onto the Skewers and place in the Rotisserie as instructed on page 14. Discard any remaining marinade. Set the Timer for 25-35 minutes or until done. Serves 5.

* Sirloin & Broccoli Linguine

A hearty, full-meal salad.

1 12 ounce beef top sirloin steak

8 ounces linguine noodles, cooked and drained

1 chopped tomato

1 chopped red pepper

1 cup broccoli cuts, cooked and cooled

1 chopped carrot

1 chopped red onion

Dressing

1/2 cup low fat mayonnaise 1/2 teaspoon dill

2 Tablespoons blue cheese

1 Tablespoon minced garlic

1 Tablespoon cider vinegar

1 teaspoon lemon juice

NUTRITIONAL ANALYSIS

Calories: 357

Total fat: 7 g Saturated fat: 3 g

%calories fat: 20 Carbohydrates: 26 g

Protein: 40 g Cholesterol: 79 mg

Sodium: 417 mg

Place the sirloin steak in the Adjustable Flat Basket of the Rotisserie. Load onto Rotisserie Bar Assembly and insert in Rotisserie. Set the Timer for 25-40 minutes or until done. Cool and slice thinly. In a large bowl, combine the steak, noodles, tomato, red pepper, broccoli, carrot and onion. Make the dressing by mix- ing together the mayonnaise, dill, blue cheese, garlic, vinegar and lemon juice. Whisk together and pour over the beef and pasta salad. Serves 4.

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