Gold's Gym GGCTL59611.0 manual Console Diagram Features of the Console

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable.

When the manual mode of the console is selected, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even measure your heart rate using the handgrip heart rate monitor.

In addition, the console offers a weight-loss workout center, designed to create custom-fit workouts to help you meet your fitness goals. Each workout automati- cally controls the speed and incline of the treadmill as it guides you through an effective exercise session.

The console also features the iFit interactive work- out system. The iFit system accepts iFit cards with workouts that help you achieve specific fitness goals. For example, lose unwanted pounds with the 8-week Weight Loss workout. iFit workouts automatically con- trol the treadmill. iFit cards are available separately. To purchase iFit cards at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. iFit cards are also available at select stores.

You can even listen to your favorite workout music or audio books with the console’s premium stereo sound system while you get in shape.

To turn on the power, see page 16. To use the manual mode, see page 16. To use a weight-loss workout, see page 18. To use an iFit workout, see page 19. To use the cool-down mode, see page 19. To use the information mode, see page 20. To use the stereo sound system, see page 20. To use the crosswalk arms, see page 20.

IMPORTANT: If there is a sheet of plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time the tread- mill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 24).

Note: The console can display speed and distance in either miles or kilometers. To find out which unit of measurement is selected or to change the unit of mea- surement, see THE INFORMATION MODE on page

20.For simplicity, all instructions in this section refer to miles.

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