THE INFORMATION MODE
The console features an information mode that keeps track of the total number of hours that the treadmill has been used and the total distance that the walking belt has moved. The information mode also allows you to select miles or kilometers as the unit of measurement.
To select the information mode, hold down the Stop button while inserting the key into the console and then release the Stop button. When the information mode is
Next, press the play but- ton on your MP3 player, CD player, or other personal audio player. Adjust the volume on your personal audio player or press the Volume increase and decrease buttons on the console.
Volume Increase
Volume Decrease
selected, the following information will be shown:
The Incline/Calories display will show the total number of hours the treadmill has been used.
The Time/Distance display will show the total number of miles (or kilometers) that the walking belt has moved.
An “E” for English miles or an “M” for metric kilometers will appear in the Heart Rate/Speed display. Press the Speed increase button to change the unit of mea- surement if desired.
To exit the information mode, remove the key from the console.
HOW TO USE THE STEREO SOUND SYSTEM
To play music or audio books through the console’s stereo speakers, you must connect your MP3 player, CD player, or other personal audio player to the con- sole through the audio jack.
To use the MP3 jack, plug your audio wire into the MP3 jack. Then, plug your audio wire into a jack on your MP3 player, CD player, or other personal audio player. Make sure that the audio wire is fully inserted.
If you are using a personal CD player and the CD skips, set the CD player on the floor or another flat sur- face instead of on the console.
HOW TO USE THE CROSSWALK ARMS
As you walk on the treadmill, you can hold the hand- rails or use the crosswalk arms. To exercise your arms, shoulders, and back for a total body workout, move the crosswalk arms forward and back as you walk on the treadmill.
To vary the intensity of your upper body exercise, the resistance of the crosswalk arms can be adjusted. To increase the resistance, turn the resistance knobs clockwise; to decrease the resistance, turn the knobs counterclockwise.
Crosswalk |
Arms |
Resistance |
Knobs |
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