Gold's Gym GGEL66008.0 manual Console Diagram Features of the Console

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

This advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the con- sole will provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor.

The console also offers four preset workouts. Each workout automatically changes the resistance of the pedals and prompts you to increase or decrease your pedaling pace as it guides you through an effective workout.

In addition, the console features two heart rate work- outs that change the resistance of the pedals to keep your heart rate near target heart rate settings while you exercise.

The console also features the new iFit Interactive Workout System. The iFit Interactive Workout System is compatible with iFit cards containing workouts designed to help you achieve specific fitness goals. For example, lose unwanted pounds with the 8-week Weight Loss workout. iFit workouts control the resis- tance of the pedals while the voice of a personal train- er coaches you and motivates you through your work- outs. One demo iFit card is included. Additional iFit cards are available separately. To purchase iFit cards, go to www.iFit.com or call the telephone number on the front cover of this manual. iFit cards are also available at select stores.

You can even connect your MP3 player or CD player to the consoleʼs sound system and listen to your favorite music or audio books while you exercise. To use the manual mode, see page 17. To use a preset workout, see page 19. To use a heart rate workout, see page 20. To use an iFit workout, see page 21. To use the sound system, see page 21.

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